| 一場優質的國際城市馬，要辦好真的是蠻難的，要靠大家一起努力才有可能的，真的辛苦那些警察與工作人員了，跑在路上因爲實施交管，聽到民眾的漫罵聲和機車直接衝過來或長按喇叭抗議，反而跟沿路一般熱情民眾和學生的加油聲，成為很強烈的對比，但整體而言這一次高雄馬，我自己覺得辦的還不錯，雖然比賽時天氣很熱,跑起來還蠻辛苦的,但對現在的我,該放時還是得放，讓自己好好調整，期待下一場會更好... 賽後評分: 整體而言都還不錯,只是交管問題,看是否能有改善方法... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 115.31 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'24" | 00:04'24" | | 2 | 04'40" | 00:09'04" | | 3 | 05'03" | 00:14'07" | | 4 | 04'39" | 00:18'46" | | 5 | 04'43" | 00:23'29" | | 6 | 04'37" | 00:28'06" | | 7 | 04'50" | 00:32'56" | | 8 | 05'00" | 00:37'56" | | 9 | 04'35" | 00:42'31" | | 10 | 04'49" | 00:47'20" | | 11 | 04'56" | 00:52'16" | | 12 | 04'42" | 00:56'58" | | 13 | 04'59" | 01:01'57" | | 14 | 05'07" | 01:07'04" | | 15 | 05'15" | 01:12'19" | | 16 | 05'20" | 01:17'39" | | 17 | 05'08" | 01:22'47" | | 18 | 05'24" | 01:28'11" | | 19 | 05'28" | 01:33'39" | | 20 | 05'12" | 01:38'51" | | 21 | 05'38" | 01:44'29" | | 22 | 05'42" | 01:50'11" | | 23 | 06'01" | 01:56'12" | | 24 | 05'40" | 02:01'52" | | 25 | 06'06" | 02:07'58" | | 26 | 05'44" | 02:13'42" | | 27 | 05'31" | 02:19'13" | | 28 | 06'26" | 02:25'39" | | 29 | 05'55" | 02:31'34" | | 30 | 06'10" | 02:37'44" | | 31 | 07'16" | 02:45'00" | | 32 | 06'20" | 02:51'20" | | 33 | 06'53" | 02:58'13" | | 34 | 06'33" | 03:04'46" | | 35 | 06'43" | 03:11'29" | | 36 | 06'42" | 03:18'11" | | 37 | 06'45" | 03:24'56" | | 38 | 06'24" | 03:31'20" | | 39 | 06'26" | 03:37'46" | | 40 | 05'57" | 03:43'43" | | 41 | 06'11" | 03:49'54" | | 42 | 05'43" | 03:55'37" | | 42.8 | 05'29" | 04:00'15" |
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