21.2 km | 02:14:14 | 06:19/km日期: 2018-02-18 06:43 - 總爬升: 496 m - 平均心率: 169 - 卡路里: 1146 Cal - 總步數: 25584 - 平均步頻: 190 - 平均步幅: 82 cm - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 07'26" / 07'23" / 07'12" / 07'31" / 06'09" / 05'53" / 05'31" / 07'17" / 06'18" / 05'18" / 06'46" / 05'55" / 07'29" / 05'41" / 05'16" / 05'34" / 05'37" / 06'23" / 05'50" / 05'36" / 05'12" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'34" (+02'17") | 1005 / 1005 | 187 / 70 |
| 2 | | 07'29" (+02'12") | 1008 / 2013 | 188 / 70 |
| 3 | | 07'07" (+01'50") | 1008 / 3022 | 190 / 73 |
| 4 | | 07'30" (+02'13") | 1000 / 4023 | 186 / 71 |
| 5 | | 06'08" (+00'51") | 1005 / 5028 | 189 / 86 |
| 6 | | 05'47" (+00'30") | 1009 / 6037 | 193 / 89 |
| 7 | | 05'33" (+00'16") | 1008 / 7046 | 192 / 93 |
| 8 | | 07'15" (+01'58") | 1002 / 8048 | 185 / 74 |
| 9 | | 06'19" (+01'02") | 1000 / 9049 | 187 / 84 |
| 10 | | 05'17" | 1005 / 10054 | 194 / 97 |
| 11 | | 06'50" (+01'33") | 1005 / 11060 | 192 / 75 |
| 12 | | 06'29" (+01'12") | 1006 / 12066 | 192 / 79 |
| 13 | | 06'58" (+01'41") | 1000 / 13066 | 190 / 75 |
| 14 | | 05'35" (+00'18") | 1004 / 14071 | 190 / 93 |
| 15 | | 05'19" (+00'02") | 1005 / 15077 | 192 / 97 |
| 16 | | 05'32" (+00'15") | 1002 / 16080 | 191 / 94 |
| 17 | | 07'09" (+01'52") | 1003 / 17084 | 187 / 74 |
| 18 | | 05'43" (+00'26") | 1002 / 18086 | 191 / 91 |
| 19 | | 05'48" (+00'31") | 1001 / 19088 | 191 / 89 |
| 20 | | 05'21" (+00'04") | 1008 / 20096 | 195 / 95 |
| 21 | | 05'24" (+00'07") | 1004 / 21100 | 195 / 94 |
| 22 | | 05'48" (+00'31") | 229 / 21329 | 190 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 147.64 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'23" | 00:14'49" |
| 3 | 07'12" | 00:22'01" |
| 4 | 07'31" | 00:29'32" |
| 5 | 06'09" | 00:35'41" |
| 6 | 05'53" | 00:41'34" |
| 7 | 05'31" | 00:47'05" |
| 8 | 07'17" | 00:54'22" |
| 9 | 06'18" | 01:00'40" |
| 10 | 05'18" | 01:05'58" |
| 11 | 06'46" | 01:12'44" |
| 12 | 05'55" | 01:18'39" |
| 13 | 07'29" | 01:26'08" |
| 14 | 05'41" | 01:31'49" |
| 15 | 05'16" | 01:37'05" |
| 16 | 05'34" | 01:42'39" |
| 17 | 05'37" | 01:48'16" |
| 18 | 06'23" | 01:54'39" |
| 19 | 05'50" | 02:00'29" |
| 20 | 05'36" | 02:06'05" |
| 21 | 05'12" | 02:11'17" |
| 21.2 | 12'51" | 02:14'14" |
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