11.5 km | 01:36:53 | 08:26/km日期: 2018-02-22 06:04 - 平均心率: 111 - 卡路里: 454 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(30)
Pace: 06'32" / 05'46" / 05'57" / 06'34" / 07'45" / 10'28" / 06'40" / 05'54" / 09'11" / 11'49" / 14'31" / 12'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'46") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 05'56" (+00'10") | 1000 / 3000 |
| 4 | | 05'53" (+00'07") | 1000 / 4000 |
| 5 | | 08'25" (+02'39") | 1000 / 5000 |
| 6 | | 10'27" (+04'41") | 1000 / 6000 |
| 7 | | 06'39" (+00'53") | 1000 / 7000 |
| 8 | | 05'53" (+00'07") | 1000 / 8000 |
| 9 | | 09'11" (+03'25") | 1000 / 9000 |
| 10 | | 11'48" (+06'02") | 1000 / 10000 |
| 11 | | 14'30" (+08'44") | 1000 / 11000 |
| 12 | | 12'11" (+06'25") | 474 / 11474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 308.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'46" | 00:12'18" |
| 3 | 05'57" | 00:18'15" |
| 4 | 06'34" | 00:24'49" |
| 5 | 07'45" | 00:32'34" |
| 6 | 10'28" | 00:43'02" |
| 7 | 06'40" | 00:49'42" |
| 8 | 05'54" | 00:55'36" |
| 9 | 09'11" | 01:04'47" |
| 10 | 11'49" | 01:16'36" |
| 11 | 14'31" | 01:31'07" |
| 11.5 | 12'10" | 01:36'54" |
34500.3 km | 
0.0 km
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