Sherry 2018/02/16 訓練日誌

Sherry 新北市
ID 113078

23 位追隨者

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Sherry

55.0 km | 07:42:56 | 08:25/km | 第5馬

神來氣旺～第11屆營新送舊府城拜年馬拉松

官方成績
日期	2018-02-16
成績	07:42:56
總名次	- / -
分組名次	- / -
平均速度	08:25/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'03")

00:33'03"

01:06'55"

10 km

(01:06'55")

00:33'52" (+00'49")

15 km

(01:42'29")

00:35'34" (+02'31")

01:13'01" (+06'06")

20 km

(02:19'56")

00:37'27" (+04'24")

25 km

(03:00'36")

00:40'40" (+07'37")

01:23'22" (+16'27")

30 km

(03:43'18")

00:42'42" (+09'39")

35 km

(04:27'09")

00:43'51" (+10'48")

01:29'45" (+22'50")

40 km

(05:13'03")

00:45'54" (+12'51")

45 km

(05:59'10")

00:46'07" (+13'04")

01:39'31" (+32'36")

50 km

(06:52'34")

00:53'24" (+20'21")

55 km

(07:39'02")

00:46'28" (+13'25")

00:00'00"

Finish

(07:42:56)

日期: 2018-02-16 06:00 - 總爬升: 477 m - 卡路里: 2718 Cal - 總步數: 40958 - 平均步頻: 88 - 平均步幅: 134 cm - 溫度: 20°C - 濕度: 83% - PM2.5: 普通(48)

新北市

Sherry

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賽後評分: 志工熱情，補給充足。
給 4 星

2月累積里程 : 92.72 km

美津濃 rider 17 累積 : 536.9 km

MW Watch 上傳 | 6 years ago

梁澤鈞, 王進星和其他 3 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'02"	00:07'02"
2	06'27"	00:13'29"
3	06'27"	00:19'56"
4	06'33"	00:26'29"
5	06'34"	00:33'03"
6	07'21"	00:40'24"
7	06'25"	00:46'49"
8	06'35"	00:53'24"
9	06'59"	01:00'23"
10	06'32"	01:06'55"
11	07'30"	01:14'25"
12	07'01"	01:21'26"
13	06'35"	01:28'01"
14	07'54"	01:35'55"
15	06'34"	01:42'29"
16	08'14"	01:50'43"
17	07'17"	01:58'00"
18	06'58"	02:04'58"
19	07'35"	02:12'33"
20	07'23"	02:19'56"
21	08'33"	02:28'29"
22	07'50"	02:36'19"
23	07'11"	02:43'30"
24	08'31"	02:52'01"
25	08'35"	03:00'36"
26	08'16"	03:08'52"
27	08'23"	03:17'15"
28	08'35"	03:25'50"
29	08'42"	03:34'32"
30	08'46"	03:43'18"
31	08'37"	03:51'55"
32	08'56"	04:00'51"
33	08'21"	04:09'12"
34	08'37"	04:17'49"
35	09'20"	04:27'09"
36	08'45"	04:35'54"
37	10'24"	04:46'18"
38	09'44"	04:56'02"
39	08'23"	05:04'25"
40	08'38"	05:13'03"
41	08'48"	05:21'51"
42	10'57"	05:32'48"
43	09'13"	05:42'01"
44	08'39"	05:50'40"
45	08'30"	05:59'10"
46	11'14"	06:10'24"
47	10'05"	06:20'29"
48	10'42"	06:31'11"
49	10'40"	06:41'51"
50	10'43"	06:52'34"
51	10'33"	07:03'07"
52	10'23"	07:13'30"
53	09'07"	07:22'37"
54	08'35"	07:31'12"
55	07'50"	07:39'02"
54.9	-40'-42"	07:42'56"