42.4 km | 04:26:33 | 06:17/km日期: 2014-01-12 06:59 - 總爬升: 255 m - 卡路里: 2860 Cal - 溫度: 13°C - 濕度: 91%
Pace: 06'42" / 05'56" / 05'55" / 06'07" / 06'10" / 06'10" / 05'58" / 06'06" / 06'05" / 05'57" / 06'29" / 05'58" / 06'18" / 06'08" / 06'56" / 05'56" / 05'51" / 06'12" / 06'14" / 06'28" / 07'35" / 06'21" / 06'14" / 06'12" / 06'18" / 06'35" / 06'11" / 06'25" / 06'09" / 06'08" / 06'49" / 06'10" / 06'44" / 06'33" / 06'00" / 06'44" / 06'16" / 06'46" / 06'11" / 06'10" / 06'19" / 06'21" / 04'48" /
1月累積里程 :
206.63 km Asics Tarther Zeal 2 累積 :
8923.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 05'56" | 00:12'38" |
3 | 05'55" | 00:18'33" |
4 | 06'07" | 00:24'40" |
5 | 06'10" | 00:30'50" |
6 | 06'10" | 00:37'00" |
7 | 05'58" | 00:42'58" |
8 | 06'06" | 00:49'04" |
9 | 06'05" | 00:55'09" |
10 | 05'57" | 01:01'06" |
11 | 06'29" | 01:07'35" |
12 | 05'58" | 01:13'33" |
13 | 06'18" | 01:19'51" |
14 | 06'08" | 01:25'59" |
15 | 06'56" | 01:32'55" |
16 | 05'56" | 01:38'51" |
17 | 05'51" | 01:44'42" |
18 | 06'12" | 01:50'54" |
19 | 06'14" | 01:57'08" |
20 | 06'28" | 02:03'36" |
21 | 07'35" | 02:11'11" |
22 | 06'21" | 02:17'32" |
23 | 06'14" | 02:23'46" |
24 | 06'12" | 02:29'58" |
25 | 06'18" | 02:36'16" |
26 | 06'35" | 02:42'51" |
27 | 06'11" | 02:49'02" |
28 | 06'25" | 02:55'27" |
29 | 06'09" | 03:01'36" |
30 | 06'08" | 03:07'44" |
31 | 06'49" | 03:14'33" |
32 | 06'10" | 03:20'43" |
33 | 06'44" | 03:27'27" |
34 | 06'33" | 03:34'00" |
35 | 06'00" | 03:40'00" |
36 | 06'44" | 03:46'44" |
37 | 06'16" | 03:53'00" |
38 | 06'46" | 03:59'46" |
39 | 06'11" | 04:05'57" |
40 | 06'10" | 04:12'07" |
41 | 06'19" | 04:18'26" |
42 | 06'21" | 04:24'47" |
42.4 | 04'48" | 04:26'33" |