35.7 km | 08:25:12 | 14:09/km日期: 2018-02-19 09:03 - 總爬升: 978 m - 平均心率: 120 - 卡路里: 2327 Cal - 平均步頻: 124 - 溫度: 19°C - 濕度: 85%
Pace: 11'13" / 10'23" / 10'37" / 17'22" / 18'46" / 15'28" / 12'00" / 12'28" / 14'25" / 17'11" / 19'26" / 15'07" / 18'29" / 24'00" / 19'14" / 15'57" / 19'29" / 22'48" / 15'58" / 32'14" / 17'55" / 10'53" / 14'41" / 45'01" / 08'55" / 09'02" / 10'46" / 08'43" / 09'02" / 16'36" / 08'17" / 08'25" / 09'11" / 08'59" / 08'40" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'13" (+02'56") | 1000 / 1000 |
| 2 | | 10'23" (+02'06") | 1000 / 2000 |
| 3 | | 10'36" (+02'19") | 1000 / 3000 |
| 4 | | 17'21" (+09'04") | 1000 / 4000 |
| 5 | | 18'45" (+10'28") | 1000 / 5000 |
| 6 | | 15'28" (+07'11") | 1000 / 6000 |
| 7 | | 11'59" (+03'42") | 1000 / 7000 |
| 8 | | 12'27" (+04'10") | 1000 / 8000 |
| 9 | | 14'25" (+06'08") | 1000 / 9000 |
| 10 | | 17'10" (+08'53") | 1000 / 10000 |
| 11 | | 19'26" (+11'09") | 1000 / 11000 |
| 12 | | 15'07" (+06'50") | 1000 / 12000 |
| 13 | | 18'29" (+10'12") | 1000 / 13000 |
| 14 | | 24'00" (+15'43") | 1000 / 14000 |
| 15 | | 19'13" (+10'56") | 1000 / 15000 |
| 16 | | 15'56" (+07'39") | 1000 / 16000 |
| 17 | | 19'29" (+11'12") | 1000 / 17000 |
| 18 | | 22'47" (+14'30") | 1000 / 18000 |
| 19 | | 15'58" (+07'41") | 1000 / 19000 |
| 20 | | 32'13" (+23'56") | 1000 / 20000 |
| 21 | | 17'55" (+09'38") | 1000 / 21000 |
| 22 | | 10'52" (+02'35") | 1000 / 22000 |
| 23 | | 11'10" (+02'53") | 1000 / 23000 |
| 24 | | 09'03" (+00'46") | 1000 / 24000 |
| 25 | | 08'55" (+00'38") | 1000 / 25000 |
| 26 | | 09'01" (+00'44") | 1000 / 26000 |
| 27 | | 10'46" (+02'29") | 1000 / 27000 |
| 28 | | 08'43" (+00'26") | 1000 / 28000 |
| 29 | | 09'01" (+00'44") | 1000 / 29000 |
| 30 | | 16'35" (+08'18") | 1000 / 30000 |
| 31 | | 08'17" | 1000 / 31000 |
| 32 | | 08'24" (+00'07") | 1000 / 32000 |
| 33 | | 09'11" (+00'54") | 1000 / 33000 |
| 34 | | 08'58" (+00'41") | 1000 / 34000 |
| 35 | | 08'40" (+00'23") | 1000 / 35000 |
| 36 | | 09'56" (+01'39") | 701 / 35701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
170.39 km 
TNF Ultra Vertical 累積 :
578.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'13" | 00:11'13" |
| 2 | 10'23" | 00:21'36" |
| 3 | 10'37" | 00:32'13" |
| 4 | 17'22" | 00:49'35" |
| 5 | 18'46" | 01:08'21" |
| 6 | 15'28" | 01:23'49" |
| 7 | 12'00" | 01:35'49" |
| 8 | 12'28" | 01:48'17" |
| 9 | 14'25" | 02:02'42" |
| 10 | 17'11" | 02:19'53" |
| 11 | 19'26" | 02:39'19" |
| 12 | 15'07" | 02:54'26" |
| 13 | 18'29" | 03:12'55" |
| 14 | 24'00" | 03:36'55" |
| 15 | 19'14" | 03:56'09" |
| 16 | 15'57" | 04:12'06" |
| 17 | 19'29" | 04:31'35" |
| 18 | 22'48" | 04:54'23" |
| 19 | 15'58" | 05:10'21" |
| 20 | 32'14" | 05:42'35" |
| 21 | 17'55" | 06:00'30" |
| 22 | 10'53" | 06:11'23" |
| 23 | 14'41" | 06:26'04" |
| 24 | 45'01" | 07:11'05" |
| 25 | 08'55" | 07:20'00" |
| 26 | 09'02" | 07:29'02" |
| 27 | 10'46" | 07:39'48" |
| 28 | 08'43" | 07:48'31" |
| 29 | 09'02" | 07:57'33" |
| 30 | 16'36" | 08:14'09" |
| 31 | 08'17" | 08:22'26" |
| 32 | 08'25" | 08:30'51" |
| 33 | 09'11" | 08:40'02" |
| 34 | 08'59" | 08:49'01" |
| 35 | 08'40" | 08:57'41" |
| 35.7 | 09'56" | 09:04'39" |
留言 
展開計圈分析
