8.9 km | 00:56:27 | 06:22/km日期: 2014-01-07 06:40 - 總爬升: 129 m - 地點: 廠區山路 - 卡路里: 624 Cal - 溫度: 15°C - 濕度: 76%
Pace: 07'04" / 06'49" / 06'40" / 06'17" / 06'09" / 06'17" / 06'09" / 05'54" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'07") | 999 / 999 |
| 2 | | 06'52" (+00'58") | 1004 / 2004 |
| 3 | | 06'39" (+00'45") | 1000 / 3005 |
| 4 | | 06'16" (+00'22") | 1008 / 4014 |
| 5 | | 06'07" (+00'13") | 1004 / 5019 |
| 6 | | 06'18" (+00'24") | 1009 / 6028 |
| 7 | | 06'09" (+00'15") | 998 / 7026 |
| 8 | | 05'54" | 1003 / 8030 |
| 9 | | 05'44" | 858 / 8889 |
1月累積里程 : 256.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'49" | 00:13'53" |
| 3 | 06'40" | 00:20'33" |
| 4 | 06'17" | 00:26'50" |
| 5 | 06'09" | 00:32'59" |
| 6 | 06'17" | 00:39'16" |
| 7 | 06'09" | 00:45'25" |
| 8 | 05'54" | 00:51'19" |
| 8.9 | 06'01" | 00:56'27" |
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