11.0 km | 01:39:24 | 09:01/km日期: 2018-01-20 15:40 - 平均心率: 153 - 卡路里: 805 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 06'27" / 07'41" / 09'26" / 07'49" / 08'44" / 09'35" / 08'59" / 09'12" / 10'24" / 09'57" / 10'14" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" | 1000 / 1000 |
| 2 | | 07'40" (+00'28") | 1000 / 2000 |
| 3 | | 09'25" (+02'13") | 1000 / 3000 |
| 4 | | 07'49" (+00'37") | 1000 / 4000 |
| 5 | | 08'43" (+01'31") | 1000 / 5000 |
| 6 | | 09'34" (+02'22") | 1000 / 6000 |
| 7 | | 08'59" (+01'47") | 1000 / 7000 |
| 8 | | 09'11" (+01'59") | 1000 / 8000 |
| 9 | | 10'24" (+03'12") | 1000 / 9000 |
| 10 | | 09'57" (+02'45") | 1000 / 10000 |
| 11 | | 10'13" (+03'01") | 1000 / 11000 |
| 12 | | 11'33" (+04'21") | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 63.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'41" | 00:14'08" |
| 3 | 09'26" | 00:23'34" |
| 4 | 07'49" | 00:31'23" |
| 5 | 08'44" | 00:40'07" |
| 6 | 09'35" | 00:49'42" |
| 7 | 08'59" | 00:58'41" |
| 8 | 09'12" | 01:07'53" |
| 9 | 10'24" | 01:18'17" |
| 10 | 09'57" | 01:28'14" |
| 11 | 10'14" | 01:38'28" |
| 11.0 | 11'44" | 01:38'39" |
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