4.0 km | 00:22:30 | 05:34/km日期: 2014-01-09 18:33 - 卡路里: 345 Cal - 溫度: 19°C - 濕度: 68%
Pace: 05'26" / 05'27" / 05'37" / 05'37" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'22") | 380 / 380 |
| 2 | | 05'18" (+00'01") | 410 / 791 |
| 3 | | 05'17" | 402 / 1193 |
| 4 | | 05'23" (+00'06") | 405 / 1598 |
| 5 | | 05'30" (+00'13") | 411 / 2010 |
| 6 | | 05'36" (+00'19") | 397 / 2408 |
| 7 | | 05'39" (+00'22") | 415 / 2824 |
| 8 | | 05'35" (+00'18") | 405 / 3229 |
| 9 | | 05'39" (+00'22") | 403 / 3632 |
| 10 | | 05'31" (+00'14") | 404 / 4036 |
| 11 | | 05'51" (+00'34") | 37 / 4073 |
1月累積里程 : 117.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'27" | 00:10'53" |
| 3 | 05'37" | 00:16'30" |
| 4 | 05'37" | 00:22'07" |
| 4.0 | 09'34" | 00:22'30" |
展開計圈分析
留言 
