21.1 km | 01:51:57 | 05:18/km日期: 2018-02-11 07:16 - 卡路里: 1798 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(25)
Pace: 06'11" / 05'43" / 05'25" / 05'21" / 05'11" / 05'15" / 05'20" / 05'26" / 05'23" / 05'25" / 04'57" / 05'30" / 05'10" / 05'17" / 05'23" / 05'11" / 05'14" / 05'28" / 05'01" / 05'01" / 04'51" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'05") | 1609 / 1609 |
| 2 | | 05'28" (+00'34") | 1609 / 3218 |
| 3 | | 05'15" (+00'21") | 1609 / 4828 |
| 4 | | 05'20" (+00'26") | 1609 / 6437 |
| 5 | | 05'20" (+00'26") | 1609 / 8046 |
| 6 | | 05'16" (+00'22") | 1609 / 9656 |
| 7 | | 05'13" (+00'19") | 1609 / 11265 |
| 8 | | 05'19" (+00'25") | 1609 / 12874 |
| 9 | | 05'15" (+00'21") | 1609 / 14484 |
| 10 | | 05'20" (+00'26") | 1609 / 16093 |
| 11 | | 05'15" (+00'21") | 1609 / 17702 |
| 12 | | 05'10" (+00'16") | 1609 / 19312 |
| 13 | | 04'54" | 1609 / 20921 |
| 14 | | 04'32" | 140 / 21062 |
2月累積里程 : 153.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'43" | 00:11'54" |
| 3 | 05'25" | 00:17'19" |
| 4 | 05'21" | 00:22'40" |
| 5 | 05'11" | 00:27'51" |
| 6 | 05'15" | 00:33'06" |
| 7 | 05'20" | 00:38'26" |
| 8 | 05'26" | 00:43'52" |
| 9 | 05'23" | 00:49'15" |
| 10 | 05'25" | 00:54'40" |
| 11 | 04'57" | 00:59'37" |
| 12 | 05'30" | 01:05'07" |
| 13 | 05'10" | 01:10'17" |
| 14 | 05'17" | 01:15'34" |
| 15 | 05'23" | 01:20'57" |
| 16 | 05'11" | 01:26'08" |
| 17 | 05'14" | 01:31'22" |
| 18 | 05'28" | 01:36'50" |
| 19 | 05'01" | 01:41'51" |
| 20 | 05'01" | 01:46'52" |
| 21 | 04'51" | 01:51'43" |
| 21.1 | 04'01" | 01:51'58" |
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