15.0 km | 03:56:02 | 15:46/km日期: 2018-02-03 09:45 - 總爬升: 890 m - 平均心率: 125 - 卡路里: 1899 Cal - 平均步頻: 122 - 溫度: 9°C - 濕度: 58%
Pace: 13'43" / 14'31" / 13'17" / 12'46" / 12'14" / 09'11" / 14'30" / 13'13" / 15'56" / 35'31" / 24'01" / 09'34" / 10'18" / 10'43" / 27'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'43" (+04'32") | 1000 / 1000 |
| 2 | | 14'30" (+05'19") | 1000 / 2000 |
| 3 | | 13'16" (+04'05") | 1000 / 3000 |
| 4 | | 12'46" (+03'35") | 1000 / 4000 |
| 5 | | 12'13" (+03'02") | 1000 / 5000 |
| 6 | | 09'11" | 1000 / 6000 |
| 7 | | 14'29" (+05'18") | 1000 / 7000 |
| 8 | | 13'12" (+04'01") | 1000 / 8000 |
| 9 | | 15'56" (+06'45") | 1000 / 9000 |
| 10 | | 35'31" (+26'20") | 1000 / 10000 |
| 11 | | 24'00" (+14'49") | 1000 / 11000 |
| 12 | | 09'33" (+00'22") | 1000 / 12000 |
| 13 | | 10'17" (+01'06") | 1000 / 13000 |
| 14 | | 10'42" (+01'31") | 1000 / 14000 |
| 15 | | 27'44" (+18'33") | 958 / 14958 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 144.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'43" | 00:13'43" |
| 2 | 14'31" | 00:28'14" |
| 3 | 13'17" | 00:41'31" |
| 4 | 12'46" | 00:54'17" |
| 5 | 12'14" | 01:06'31" |
| 6 | 09'11" | 01:15'42" |
| 7 | 14'30" | 01:30'12" |
| 8 | 13'13" | 01:43'25" |
| 9 | 15'56" | 01:59'21" |
| 10 | 35'31" | 02:34'52" |
| 11 | 24'01" | 02:58'53" |
| 12 | 09'34" | 03:08'27" |
| 13 | 10'18" | 03:18'45" |
| 14 | 10'43" | 03:29'28" |
| 15.0 | 27'43" | 03:56'03" |
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