5.4 km | 00:26:56 | 04:56/km日期: 2018-02-08 19:52 - 卡路里: 422 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 75% - PM2.5: 普通(42)
Pace: 04'54" / 04'52" / 05'05" / 04'58" / 04'59" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 400 / 400 |
| 2 | | 04'53" (+00'08") | 400 / 800 |
| 3 | | 04'56" (+00'11") | 400 / 1200 |
| 4 | | 04'52" (+00'07") | 400 / 1600 |
| 5 | | 04'57" (+00'12") | 400 / 2000 |
| 6 | | 04'59" (+00'14") | 400 / 2400 |
| 7 | | 04'55" (+00'10") | 400 / 2800 |
| 8 | | 05'02" (+00'17") | 400 / 3199 |
| 9 | | 05'03" (+00'18") | 400 / 3599 |
| 10 | | 05'06" (+00'21") | 400 / 3999 |
| 11 | | 04'52" (+00'07") | 400 / 4399 |
| 12 | | 04'56" (+00'11") | 400 / 4800 |
| 13 | | 04'54" (+00'09") | 400 / 5200 |
| 14 | | 04'53" (+00'08") | 249 / 5449 |
2月累積里程 : 243.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'52" | 00:09'46" |
| 3 | 05'05" | 00:14'51" |
| 4 | 04'58" | 00:19'49" |
| 5 | 04'59" | 00:24'48" |
| 5.4 | 04'44" | 00:26'56" |
展開計圈分析
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