15.0 km | 01:59:13 | 07:57/km日期: 2018-01-31 05:40 - 總爬升: 195 m - 卡路里: 730 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 100% - PM2.5: 良好(5)
Pace: 10'13" / 08'42" / 07'42" / 07'33" / 07'27" / 07'31" / 07'36" / 07'29" / 07'33" / 07'22" / 07'44" / 07'34" / 07'33" / 08'01" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'36" (+03'15") | 1000 / 1000 |
| 2 | | 08'41" (+01'20") | 1000 / 2000 |
| 3 | | 07'42" (+00'21") | 1000 / 3000 |
| 4 | | 07'32" (+00'11") | 1000 / 4000 |
| 5 | | 07'27" (+00'06") | 1000 / 5000 |
| 6 | | 07'30" (+00'09") | 1000 / 6000 |
| 7 | | 07'36" (+00'15") | 1000 / 7000 |
| 8 | | 07'29" (+00'08") | 1000 / 8000 |
| 9 | | 07'32" (+00'11") | 1000 / 9000 |
| 10 | | 07'21" | 1000 / 10000 |
| 11 | | 07'43" (+00'22") | 1000 / 11000 |
| 12 | | 07'34" (+00'13") | 1000 / 12000 |
| 13 | | 07'32" (+00'11") | 1000 / 13000 |
| 14 | | 08'00" (+00'39") | 1000 / 14000 |
| 15 | | 08'59" (+01'38") | 983 / 14983 |
1月累積里程 : 467.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 08'42" | 00:18'55" |
| 3 | 07'42" | 00:26'37" |
| 4 | 07'33" | 00:34'10" |
| 5 | 07'27" | 00:41'37" |
| 6 | 07'31" | 00:49'08" |
| 7 | 07'36" | 00:56'44" |
| 8 | 07'29" | 01:04'13" |
| 9 | 07'33" | 01:11'46" |
| 10 | 07'22" | 01:19'08" |
| 11 | 07'44" | 01:26'52" |
| 12 | 07'34" | 01:34'26" |
| 13 | 07'33" | 01:41'59" |
| 14 | 08'01" | 01:50'00" |
| 15.0 | 08'50" | 01:58'42" |
展開計圈分析
留言 
