22.4 km | 02:04:40 | 05:33/km日期: 2018-02-04 08:12 - 地點: 1.9+新路+新新路+，TVB - 卡路里: 1290 Cal - 總步數: 23430 - 平均步頻: 187 - 平均步幅: 95 cm - 溫度: 9°C - 濕度: 56%
Pace: 05'54" / 05'49" / 05'16" / 05'49" / 05'49" / 05'38" / 05'35" / 05'26" / 05'26" / 05'20" / 05'25" / 05'20" / 05'27" / 05'10" / 05'31" / 05'58" / 05'23" / 05'30" / 05'32" / 05'31" / 05'30" / 05'40" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'53") | 1010 / 1010 | 185 / 91 |
| 2 | | 05'43" (+00'43") | 1006 / 2016 | 187 / 93 |
| 3 | | 05'39" (+00'39") | 1003 / 3019 | 184 / 95 |
| 4 | | 05'48" (+00'48") | 1000 / 4019 | 187 / 91 |
| 5 | | 05'47" (+00'47") | 1001 / 5021 | 187 / 92 |
| 6 | | 05'38" (+00'38") | 1000 / 6021 | 189 / 93 |
| 7 | | 05'32" (+00'32") | 1006 / 7027 | 189 / 95 |
| 8 | | 05'24" (+00'24") | 1004 / 8031 | 189 / 97 |
| 9 | | 05'23" (+00'23") | 1007 / 9038 | 189 / 97 |
| 10 | | 05'19" (+00'19") | 1002 / 10040 | 189 / 99 |
| 11 | | 05'24" (+00'24") | 1001 / 11042 | 189 / 97 |
| 12 | | 05'19" (+00'19") | 1005 / 12047 | 187 / 100 |
| 13 | | 05'37" (+00'37") | 1007 / 13055 | 187 / 94 |
| 14 | | 05'00" | 1004 / 14059 | 187 / 106 |
| 15 | | 05'33" (+00'33") | 1006 / 15066 | 187 / 95 |
| 16 | | 05'55" (+00'55") | 1007 / 16074 | 181 / 92 |
| 17 | | 05'19" (+00'19") | 1003 / 17078 | 188 / 99 |
| 18 | | 05'28" (+00'28") | 1003 / 18081 | 190 / 95 |
| 19 | | 05'29" (+00'29") | 1006 / 19087 | 186 / 97 |
| 20 | | 05'29" (+00'29") | 1009 / 20097 | 189 / 95 |
| 21 | | 05'28" (+00'28") | 1002 / 21100 | 189 / 96 |
| 22 | | 05'38" (+00'38") | 1004 / 22104 | 188 / 94 |
| 23 | | 05'16" (+00'16") | 401 / 22506 | 184 / 103 |
2月累積里程 :
309.67 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15206.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'49" | 00:11'43" |
| 3 | 05'16" | 00:16'59" |
| 4 | 05'49" | 00:22'48" |
| 5 | 05'49" | 00:28'37" |
| 6 | 05'38" | 00:34'15" |
| 7 | 05'35" | 00:39'50" |
| 8 | 05'26" | 00:45'16" |
| 9 | 05'26" | 00:50'42" |
| 10 | 05'20" | 00:56'02" |
| 11 | 05'25" | 01:01'27" |
| 12 | 05'20" | 01:06'47" |
| 13 | 05'27" | 01:12'14" |
| 14 | 05'10" | 01:17'24" |
| 15 | 05'31" | 01:22'55" |
| 16 | 05'58" | 01:28'53" |
| 17 | 05'23" | 01:34'16" |
| 18 | 05'30" | 01:39'46" |
| 19 | 05'32" | 01:45'18" |
| 20 | 05'31" | 01:50'49" |
| 21 | 05'30" | 01:56'19" |
| 22 | 05'40" | 02:01'59" |
| 22.4 | 06'40" | 02:04'40" |
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