23.0 km | 02:54:57 | 07:35/km日期: 2014-01-05 15:28 - 總爬升: 282 m - 地點: 民俗村-139 - 天氣: 涼爽 - 卡路里: 2055 Cal - 溫度: 23°C - 濕度: 29%
Pace: 06'59" / 07'31" / 07'48" / 07'24" / 08'00" / 08'02" / 08'02" / 08'00" / 06'43" / 06'50" / 06'48" / 07'56" / 08'18" / 07'13" / 08'00" / 08'20" / 09'04" / 06'14" / 06'03" / 05'50" / 07'02" / 08'05" / 08'25" / 59'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'28") | 5022 / 5022 |
| 2 | | 07'30" (+00'26") | 5034 / 10056 |
| 3 | | 07'39" (+00'35") | 5032 / 15088 |
| 4 | | 07'04" | 5016 / 20105 |
| 5 | | 08'13" (+01'09") | 3069 / 23174 |
1月累積里程 :
141.45 km 
Asics Gel Nimbus 15 累積 :
1084.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'31" | 00:14'30" |
| 3 | 07'48" | 00:22'18" |
| 4 | 07'24" | 00:29'42" |
| 5 | 08'00" | 00:37'42" |
| 6 | 08'02" | 00:45'44" |
| 7 | 08'02" | 00:53'46" |
| 8 | 08'00" | 01:01'46" |
| 9 | 06'43" | 01:08'29" |
| 10 | 06'50" | 01:15'19" |
| 11 | 06'48" | 01:22'07" |
| 12 | 07'56" | 01:30'03" |
| 13 | 08'18" | 01:38'21" |
| 14 | 07'13" | 01:45'34" |
| 15 | 08'00" | 01:53'34" |
| 16 | 08'20" | 02:01'54" |
| 17 | 09'04" | 02:10'58" |
| 18 | 06'14" | 02:17'12" |
| 19 | 06'03" | 02:23'15" |
| 20 | 05'50" | 02:29'05" |
| 21 | 07'02" | 02:36'07" |
| 22 | 08'05" | 02:44'12" |
| 23 | 08'25" | 02:52'37" |
| 23.0 | 59'49" | 02:54'57" |
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