10.4 km | 00:53:54 | 05:11/km日期: 2014-01-06 17:36 - 地點: 立人國小 - 卡路里: 658 Cal - 溫度: 20°C - 濕度: 52%
Pace: 04'43" / 04'40" / 04'57" / 05'09" / 05'14" / 05'18" / 05'35" / 05'15" / 05'35" / 05'39" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" | 1010 / 1010 |
2 | | 04'42" | 1016 / 2026 |
3 | | 04'54" (+00'12") | 1014 / 3040 |
4 | | 05'09" (+00'27") | 1004 / 4044 |
5 | | 05'13" (+00'31") | 1012 / 5057 |
6 | | 05'21" (+00'39") | 1018 / 6075 |
7 | | 05'32" (+00'50") | 1011 / 7087 |
8 | | 05'19" (+00'37") | 1009 / 8096 |
9 | | 05'29" (+00'47") | 1009 / 9105 |
10 | | 05'32" (+00'50") | 1018 / 10123 |
11 | | 04'44" (+00'02") | 267 / 10391 |
1月累積里程 :
108.84 km NIKE LUNARECLIPSE 3 累積 :
2650.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'40" | 00:09'23" |
3 | 04'57" | 00:14'20" |
4 | 05'09" | 00:19'29" |
5 | 05'14" | 00:24'43" |
6 | 05'18" | 00:30'01" |
7 | 05'35" | 00:35'36" |
8 | 05'15" | 00:40'51" |
9 | 05'35" | 00:46'26" |
10 | 05'39" | 00:52'05" |
10.4 | 04'38" | 00:53'54" |