29.0 km | 03:05:46 | 06:24/km | 第9半馬| 官方成績 |
| 日期 | 2018-01-21 |
| 成績 | 03:05:46 |
| 總名次 | 279 / 1785 |
| 分組名次 | 91 / 417 |
| 平均速度 | 06:24/km |
AL
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'48" | 00:57'08" |
| 00:30'20" (+03'32") |
| 00:30'20" (+03'32") | 01:03'15" (+06'07") |
| 00:32'55" (+06'07") |
| 00:30'05" (+03'17") | 00:00'00" |
|
日期: 2018-01-21 06:39 - 總爬升: 1400 m - 地點: 南投日月潭向山遊客中心 - 平均心率: 157 - 卡路里: 1825 Cal - 總步數: 31406 - 平均步頻: 168 - 平均步幅: 92 cm - 溫度: 15°C - 濕度: 88% - PM2.5: 不佳(63)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+02'03") | 506 / 506 | 184 / 79 |
| 2 | | 04'45" | 500 / 1006 | 172 / 121 |
| 3 | | 04'54" (+00'09") | 500 / 1506 | 168 / 120 |
| 4 | | 05'11" (+00'26") | 506 / 2013 | 170 / 112 |
| 5 | | 05'15" (+00'30") | 507 / 2521 | 168 / 113 |
| 6 | | 05'14" (+00'29") | 505 / 3026 | 167 / 113 |
| 7 | | 05'14" (+00'29") | 509 / 3535 | 171 / 111 |
| 8 | | 05'12" (+00'27") | 512 / 4048 | 168 / 114 |
| 9 | | 05'15" (+00'30") | 500 / 4548 | 168 / 112 |
| 10 | | 05'14" (+00'29") | 508 / 5056 | 171 / 111 |
| 11 | | 05'11" (+00'26") | 506 / 5563 | 166 / 115 |
| 12 | | 05'31" (+00'46") | 510 / 6073 | 166 / 109 |
| 13 | | 06'59" (+02'14") | 500 / 6574 | 161 / 88 |
| 14 | | 06'57" (+02'12") | 503 / 7078 | 160 / 89 |
| 15 | | 05'27" (+00'42") | 503 / 7581 | 169 / 108 |
| 16 | | 07'48" (+03'03") | 503 / 8085 | 169 / 75 |
| 17 | | 04'50" (+00'05") | 506 / 8591 | 169 / 121 |
| 18 | | 05'28" (+00'43") | 508 / 9100 | 167 / 109 |
| 19 | | 06'28" (+01'43") | 504 / 9604 | 160 / 96 |
| 20 | | 05'39" (+00'54") | 506 / 10110 | 168 / 105 |
| 21 | | 08'13" (+03'28") | 500 / 10610 | 152 / 79 |
| 22 | | 05'50" (+01'05") | 501 / 11112 | 166 / 102 |
| 23 | | 04'58" (+00'13") | 508 / 11621 | 172 / 116 |
| 24 | | 04'50" (+00'05") | 500 / 12121 | 177 / 116 |
| 25 | | 05'19" (+00'34") | 500 / 12621 | 172 / 108 |
| 26 | | 07'10" (+02'25") | 504 / 13126 | 163 / 85 |
| 27 | | 05'18" (+00'33") | 506 / 13632 | 172 / 109 |
| 28 | | 05'24" (+00'39") | 504 / 14137 | 171 / 107 |
| 29 | | 06'20" (+01'35") | 507 / 14644 | 164 / 96 |
| 30 | | 07'26" (+02'41") | 507 / 15152 | 167 / 80 |
| 31 | | 06'51" (+02'06") | 510 / 15663 | 162 / 89 |
| 32 | | 06'56" (+02'11") | 504 / 16167 | 165 / 87 |
| 33 | | 06'48" (+02'03") | 504 / 16671 | 168 / 87 |
| 34 | | 06'21" (+01'36") | 502 / 17174 | 170 / 92 |
| 35 | | 05'15" (+00'30") | 501 / 17675 | 173 / 109 |
| 36 | | 05'26" (+00'41") | 502 / 18177 | 172 / 106 |
| 37 | | 06'05" (+01'20") | 506 / 18683 | 169 / 96 |
| 38 | | 07'46" (+03'01") | 504 / 19188 | 157 / 81 |
| 39 | | 07'13" (+02'28") | 508 / 19696 | 159 / 86 |
| 40 | | 06'40" (+01'55") | 511 / 20207 | 164 / 91 |
| 41 | | 06'28" (+01'43") | 501 / 20709 | 168 / 91 |
| 42 | | 06'35" (+01'50") | 505 / 21214 | 165 / 91 |
| 43 | | 06'24" (+01'39") | 507 / 21721 | 168 / 92 |
| 44 | | 06'24" (+01'39") | 507 / 22228 | 166 / 93 |
| 45 | | 05'59" (+01'14") | 504 / 22732 | 170 / 98 |
| 46 | | 06'13" (+01'28") | 500 / 23233 | 167 / 95 |
| 47 | | 05'06" (+00'21") | 512 / 23745 | 171 / 113 |
| 48 | | 05'28" (+00'43") | 501 / 24247 | 167 / 109 |
| 49 | | 05'39" (+00'54") | 503 / 24751 | 167 / 105 |
| 50 | | 06'04" (+01'19") | 504 / 25256 | 165 / 99 |
| 51 | | 06'03" (+01'18") | 502 / 25759 | 165 / 99 |
| 52 | | 06'41" (+01'56") | 503 / 26262 | 162 / 91 |
| 53 | | 08'13" (+03'28") | 506 / 26769 | 159 / 76 |
| 54 | | 07'39" (+02'54") | 500 / 27269 | 162 / 80 |
| 55 | | 08'04" (+03'19") | 505 / 27775 | 156 / 78 |
| 56 | | 09'57" (+05'12") | 507 / 28282 | 181 / 55 |
| 57 | | 12'14" (+07'29") | 506 / 28789 | 214 / 38 |
| 58 | | 10'08" (+05'23") | 479 / 29268 | 164 / 59 |
第9半馬/第15賽事，29K日月潭環湖超半馬到手！
訓練不夠、狀況不佳，跑到18K處就開始抽筋無法再加速，而最後3K連續上坡吃不消，直到最後1K眼看破3無望就不想再繼續虐腳了，只好開始當步兵，一路走回終點！
賽前宣言: 29K超半馬
賽後評分: 風景優、補給不錯，但各組別起跑間距過短，流動廁所大排長龍，等了10幾分鐘，一直到嗚槍了我人還在寄物區，而快速跑到起跑點時人群又還沒散開，白白浪費了3分多鐘！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
125.53 km 
adidas AF6270 黑綠 累積 :
473.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'02" | 00:10'51" |
| 3 | 05'18" | 00:16'09" |
| 4 | 05'17" | 00:21'26" |
| 5 | 05'22" | 00:26'48" |
| 6 | 05'21" | 00:32'09" |
| 7 | 07'04" | 00:39'13" |
| 8 | 06'35" | 00:45'48" |
| 9 | 05'05" | 00:50'53" |
| 10 | 06'15" | 00:57'08" |
| 11 | 06'53" | 01:04'01" |
| 12 | 05'03" | 01:09'04" |
| 13 | 06'09" | 01:15'13" |
| 14 | 05'20" | 01:20'33" |
| 15 | 06'55" | 01:27'28" |
| 16 | 06'55" | 01:34'23" |
| 17 | 06'43" | 01:41'06" |
| 18 | 05'27" | 01:46'33" |
| 19 | 06'56" | 01:53'29" |
| 20 | 06'54" | 02:00'23" |
| 21 | 06'40" | 02:07'03" |
| 22 | 06'23" | 02:13'26" |
| 23 | 05'53" | 02:19'19" |
| 24 | 05'20" | 02:24'39" |
| 25 | 05'49" | 02:30'28" |
| 26 | 06'10" | 02:36'38" |
| 27 | 08'00" | 02:44'38" |
| 28 | 08'31" | 02:53'09" |
| 29 | 10'29" | 03:03'38" |
| 29.0 | -130'-22" | 03:06'16" |
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