10.0 km | 00:55:21 | 05:30/km日期: 2018-01-24 19:03 - 平均心率: 153 - 卡路里: 664 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 72% - PM2.5: 普通(42)
Pace: 05'41" / 05'40" / 05'26" / 05'34" / 05'32" / 05'24" / 05'40" / 05'18" / 05'29" / 05'23" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'23") | 1000 / 1000 |
| 2 | | 05'39" (+00'21") | 1000 / 2000 |
| 3 | | 05'25" (+00'07") | 1000 / 3000 |
| 4 | | 05'34" (+00'16") | 1000 / 4000 |
| 5 | | 05'31" (+00'13") | 1000 / 5000 |
| 6 | | 05'24" (+00'06") | 1000 / 6000 |
| 7 | | 05'39" (+00'21") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'28" (+00'10") | 1000 / 9000 |
| 10 | | 05'23" (+00'05") | 1000 / 10000 |
| 11 | | 05'56" (+00'38") | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 139.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'40" | 00:11'21" |
| 3 | 05'26" | 00:16'47" |
| 4 | 05'34" | 00:22'21" |
| 5 | 05'32" | 00:27'53" |
| 6 | 05'24" | 00:33'17" |
| 7 | 05'40" | 00:38'57" |
| 8 | 05'18" | 00:44'15" |
| 9 | 05'29" | 00:49'44" |
| 10 | 05'23" | 00:55'07" |
| 10.0 | 05'55" | 00:55'22" |
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