12.2 km | 01:09:09 | 05:40/km日期: 2018-01-23 19:29 - 地點: 汐止甜甜圈小雨 - 平均心率: 159 - 卡路里: 725 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 05'47" / 05'41" / 05'41" / 05'39" / 05'40" / 05'42" / 05'37" / 05'39" / 05'37" / 05'41" / 05'36" / 05'50" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'10") | 1000 / 1000 |
| 2 | | 05'40" (+00'04") | 1000 / 2000 |
| 3 | | 05'41" (+00'05") | 1000 / 3000 |
| 4 | | 05'38" (+00'02") | 1000 / 4000 |
| 5 | | 05'40" (+00'04") | 1000 / 5000 |
| 6 | | 05'42" (+00'06") | 1000 / 6000 |
| 7 | | 05'37" (+00'01") | 1000 / 7000 |
| 8 | | 05'38" (+00'02") | 1000 / 8000 |
| 9 | | 05'37" (+00'01") | 1000 / 9000 |
| 10 | | 05'41" (+00'05") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 05'49" (+00'13") | 1000 / 12000 |
| 13 | | 04'53" | 201 / 12201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
240.05 km 
美津濃 皇速 累積 :
1825.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'41" | 00:11'28" |
| 3 | 05'41" | 00:17'09" |
| 4 | 05'39" | 00:22'48" |
| 5 | 05'40" | 00:28'28" |
| 6 | 05'42" | 00:34'10" |
| 7 | 05'37" | 00:39'47" |
| 8 | 05'39" | 00:45'26" |
| 9 | 05'37" | 00:51'03" |
| 10 | 05'41" | 00:56'44" |
| 11 | 05'36" | 01:02'20" |
| 12 | 05'50" | 01:08'10" |
| 12.2 | 04'53" | 01:09'09" |
展開計圈分析
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