|  63.6 km | 04:10:09 | 15.3 km/h日期: 2018-01-27 07:08 - 總爬升: 1110 m - 平均心率: 142 - 踏頻: 69 - 卡路里: 1974 Cal - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.56 (-22.89) | 1000 / 1000 | | 2 | | 21.30 (-23.14) | 1000 / 2000 | | 3 | | 14.01 (-30.44) | 1000 / 3000 | | 4 | | 23.84 (-20.60) | 1000 / 4000 | | 5 | | 26.47 (-17.97) | 1000 / 5000 |
| 6 | | 25.17 (-19.27) | 1000 / 6000 | | 7 | | 24.49 (-19.95) | 1000 / 7000 | | 8 | | 9.25 (-35.19) | 1000 / 8000 | | 9 | | 19.46 (-24.98) | 1000 / 9000 | | 10 | | 24.66 (-19.79) | 1000 / 10000 | | 11 | | 12.86 (-31.59) | 1000 / 11000 | | 12 | | 18.18 (-26.26) | 1000 / 12000 | | 13 | | 18.75 (-25.69) | 1000 / 13000 | | 14 | | 15.79 (-28.65) | 1000 / 14000 | | 15 | | 10.75 (-33.70) | 1000 / 15000 | | 16 | | 21.05 (-23.39) | 1000 / 16000 | | 17 | | 20.22 (-24.22) | 1000 / 17000 | | 18 | | 19.67 (-24.77) | 1000 / 18000 | | 19 | | 16.74 (-27.70) | 1000 / 19000 | | 20 | | 18.65 (-25.79) | 1000 / 20000 | | 21 | | 20.45 (-23.99) | 1000 / 21000 | | 22 | | 22.36 (-22.08) | 1000 / 22000 | | 23 | | 16.00 (-28.44) | 1000 / 23000 | | 24 | | 15.79 (-28.65) | 1000 / 24000 | | 25 | | 44.44 | 1000 / 25000 | | 26 | | 36.00 (-8.44) | 1000 / 26000 | | 27 | | 4.11 (-40.33) | 1000 / 27000 | | 28 | | 21.43 (-23.02) | 1000 / 28000 | | 29 | | 14.29 (-30.16) | 1000 / 29000 | | 30 | | 19.05 (-25.40) | 1000 / 30000 | | 31 | | 12.12 (-32.32) | 1000 / 31000 | | 32 | | 22.09 (-22.36) | 1000 / 32000 | | 33 | | 14.46 (-29.99) | 1000 / 33000 | | 34 | | 12.16 (-32.28) | 1000 / 34000 | | 35 | | 11.73 (-32.72) | 1000 / 35000 | | 36 | | 11.69 (-32.76) | 1000 / 36000 | | 37 | | 7.48 (-36.96) | 1000 / 37000 | | 38 | | 5.82 (-38.63) | 1000 / 38000 | | 39 | | 5.54 (-38.91) | 1000 / 39000 | | 40 | | 6.03 (-38.41) | 1000 / 40000 | | 41 | | 22.50 (-21.94) | 1000 / 41000 | | 42 | | 19.46 (-24.98) | 1000 / 42000 | | 43 | | 31.86 (-12.59) | 1000 / 43000 | | 44 | | 20.22 (-24.22) | 1000 / 44000 | | 45 | | 24.00 (-20.44) | 1000 / 45000 | | 46 | | 14.81 (-29.63) | 1000 / 46000 | | 47 | | 5.60 (-38.85) | 1000 / 47000 | | 48 | | 30.51 (-13.94) | 1000 / 48000 | | 49 | | 28.12 (-16.32) | 1000 / 49000 | | 50 | | 16.67 (-27.78) | 1000 / 50000 | | 51 | | 16.59 (-27.85) | 1000 / 51000 | | 52 | | 26.67 (-17.78) | 1000 / 52000 | | 53 | | 16.59 (-27.85) | 1000 / 53000 | | 54 | | 14.52 (-29.93) | 1000 / 54000 | | 55 | | 12.41 (-32.03) | 1000 / 55000 | | 56 | | 21.18 (-23.27) | 1000 / 56000 | | 57 | | 30.77 (-13.68) | 1000 / 57000 | | 58 | | 30.51 (-13.94) | 1000 / 58000 | | 59 | | 26.67 (-17.78) | 1000 / 59000 | | 60 | | 31.03 (-13.41) | 1000 / 60000 | | 61 | | 34.95 (-9.49) | 1000 / 61000 | | 62 | | 21.69 (-22.76) | 1000 / 62000 | | 63 | | 16.00 (-28.44) | 1000 / 63000 | | 64 | | 23.38 (-21.07) | 634 / 63634 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
1月累積里程 : 107.76 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.8 | -2.2 % | | 2 | 21.2 | 5.3 % | | 3 | 14.0 | 3.0 % | | 4 | 23.7 | -1.7 % | | 5 | 26.5 | 1.5 % | | 6 | 25.0 | 2.4 % | | 7 | 24.5 | 2.0 % | | 8 | 2.5 | 3.3 % | | 9 | 19.4 | 3.4 % | | 10 | 24.7 | -2.0 % | | 11 | 12.8 | 1.4 % | | 12 | 18.1 | 2.4 % | | 13 | 18.8 | 2.0 % | | 14 | 15.7 | 4.1 % | | 15 | 10.7 | 2.1 % | | 16 | 21.1 | 1.7 % | | 17 | 20.1 | -2.0 % | | 18 | 19.7 | -2.7 % | | 19 | 16.7 | 1.3 % | | 20 | 18.6 | 1.1 % | | 21 | 20.2 | 2.0 % | | 22 | 21.4 | 2.0 % | | 23 | 16.4 | 3.1 % | | 24 | 15.7 | 5.0 % | | 25 | 43.9 | -3.8 % | | 26 | 36.0 | -8.5 % | | 27 | 3.2 | 6.0 % | | 28 | 21.3 | -2.4 % | | 29 | 14.2 | 6.9 % | | 30 | 18.9 | 3.6 % | | 31 | 10.5 | -1.7 % | | 32 | 22.0 | -3.0 % | | 33 | 14.5 | 4.9 % | | 34 | 3.7 | 21.4 % | | 35 | 11.7 | -4.6 % | | 36 | 11.7 | -7.8 % | | 37 | 7.5 | 18.7 % | | 38 | 5.8 | 18.0 % | | 39 | 1.4 | 11.9 % | | 40 | 0.9 | 8.2 % | | 41 | 22.4 | -13.7 % | | 42 | 19.5 | -12.9 % | | 43 | 31.9 | -10.3 % | | 44 | 20.1 | -11.7 % | | 45 | 24.0 | -2.6 % | | 46 | 14.8 | 2.6 % | | 47 | 4.8 | -3.0 % | | 48 | 30.5 | -2.7 % | | 49 | 27.9 | 4.8 % | | 50 | 11.2 | 4.8 % | | 51 | 16.6 | -3.7 % | | 52 | 26.7 | -2.4 % | | 53 | 16.6 | 3.0 % | | 54 | 14.5 | -2.8 % | | 55 | 12.4 | -1.2 % | | 56 | 21.1 | 1.7 % | | 57 | 30.8 | -1.1 % | | 58 | 30.3 | 2.2 % | | 59 | 26.5 | -1.5 % | | 60 | 30.8 | -1.9 % | | 61 | 35.0 | -2.4 % | | 62 | 21.4 | 1.8 % | | 63 | 16.0 | -2.5 % | | 63.6 | 23.3 | 3.0 % |
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