8.3 km | 01:00:22 | 07:18/km日期: 2018-01-23 16:08 - 總爬升: 134 m - 卡路里: 429 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 07'27" / 08'09" / 08'00" / 07'20" / 08'43" / 06'31" / 06'33" / 06'34" / 09'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+00'57") | 1000 / 1000 |
2 | | 08'08" (+01'38") | 1000 / 2000 |
3 | | 08'00" (+01'30") | 1000 / 3000 |
4 | | 07'19" (+00'49") | 1000 / 4000 |
5 | | 07'15" (+00'45") | 1000 / 5000 |
6 | | 06'30" | 1000 / 6000 |
7 | | 06'33" (+00'03") | 1000 / 7000 |
8 | | 06'33" (+00'03") | 1000 / 8000 |
9 | | 09'52" (+03'22") | 257 / 8257 |
1月累積里程 :
219.51 km ASICS Gel Nimbus 18 累積 :
861.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 08'09" | 00:15'36" |
3 | 08'00" | 00:23'36" |
4 | 07'20" | 00:30'56" |
5 | 08'43" | 00:39'39" |
6 | 06'31" | 00:46'10" |
7 | 06'33" | 00:52'43" |
8 | 06'34" | 00:59'17" |
8.3 | 09'50" | 01:01'49" |