18.7 km | 02:21:31 | 07:35/km日期: 2018-01-21 07:48 - 總爬升: 440 m - 平均心率: 159 - 卡路里: 1514 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(5)
Pace: 08'25" / 08'50" / 08'39" / 09'39" / 10'14" / 08'56" / 07'55" / 14'45" / 09'25" / 08'08" / 07'55" / 10'16" / 07'02" / 06'36" / 07'51" / 03'12" / 02'09" / 04'29" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" (+06'16") | 1000 / 1000 |
2 | | 07'58" (+05'50") | 1000 / 2000 |
3 | | 09'30" (+07'22") | 1000 / 3000 |
4 | | 09'38" (+07'30") | 1000 / 4000 |
5 | | 10'13" (+08'05") | 1000 / 5000 |
6 | | 08'55" (+06'47") | 1000 / 6000 |
7 | | 07'55" (+05'47") | 1000 / 7000 |
8 | | 07'31" (+05'23") | 1000 / 8000 |
9 | | 09'24" (+07'16") | 1000 / 9000 |
10 | | 08'07" (+05'59") | 1000 / 10000 |
11 | | 07'55" (+05'47") | 1000 / 11000 |
12 | | 10'15" (+08'07") | 1000 / 12000 |
13 | | 07'01" (+04'53") | 1000 / 13000 |
14 | | 06'35" (+04'27") | 1000 / 14000 |
15 | | 07'51" (+05'43") | 1000 / 15000 |
16 | | 03'11" (+01'03") | 1000 / 16000 |
17 | | 02'08" | 1000 / 17000 |
18 | | 04'29" (+02'21") | 1000 / 18000 |
19 | | 06'32" (+04'24") | 660 / 18660 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
172.03 km MIZUNO HITOGAMI 3 累積 :
4866.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 08'50" | 00:17'15" |
3 | 08'39" | 00:25'54" |
4 | 09'39" | 00:35'33" |
5 | 10'14" | 00:45'47" |
6 | 08'56" | 00:54'43" |
7 | 07'55" | 01:02'38" |
8 | 14'45" | 01:17'23" |
9 | 09'25" | 01:26'48" |
10 | 08'08" | 01:34'56" |
11 | 07'55" | 01:42'51" |
12 | 10'16" | 01:53'07" |
13 | 07'02" | 02:00'09" |
14 | 06'36" | 02:06'45" |
15 | 07'51" | 02:14'36" |
16 | 03'12" | 02:17'48" |
17 | 02'09" | 02:19'57" |
18 | 04'29" | 02:24'26" |
18.7 | 06'32" | 02:28'45" |