15.3 km | 01:41:27 | 06:38/km日期: 2018-01-20 09:08 - 卡路里: 1168 Cal - 平均步頻: 186
Pace: 06'26" / 10'32" / 09'20" / 06'52" / 06'57" / 08'35" / 13'12" / 06'12" / 06'05" / 07'36" / 06'09" / 06'09" / 06'10" / 06'05" / 05'58" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'27") | 1000 / 1000 |
| 2 | | 08'17" (+02'19") | 1000 / 2000 |
| 3 | | 09'19" (+03'21") | 1000 / 3000 |
| 4 | | 06'52" (+00'54") | 1000 / 4000 |
| 5 | | 06'56" (+00'58") | 1000 / 5000 |
| 6 | | 06'40" (+00'42") | 1000 / 6000 |
| 7 | | 06'21" (+00'23") | 1000 / 7000 |
| 8 | | 06'11" (+00'13") | 1000 / 8000 |
| 9 | | 06'05" (+00'07") | 1000 / 9000 |
| 10 | | 06'09" (+00'11") | 1000 / 10000 |
| 11 | | 06'08" (+00'10") | 1000 / 11000 |
| 12 | | 06'09" (+00'11") | 1000 / 12000 |
| 13 | | 06'10" (+00'12") | 1000 / 13000 |
| 14 | | 06'04" (+00'06") | 1000 / 14000 |
| 15 | | 05'58" | 1000 / 15000 |
| 16 | | 05'43" | 274 / 15274 |
1月累積里程 : 426.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 10'32" | 00:16'58" |
| 3 | 09'20" | 00:26'18" |
| 4 | 06'52" | 00:33'10" |
| 5 | 06'57" | 00:40'07" |
| 6 | 08'35" | 00:48'42" |
| 7 | 13'12" | 01:01'54" |
| 8 | 06'12" | 01:08'06" |
| 9 | 06'05" | 01:14'11" |
| 10 | 07'36" | 01:21'47" |
| 11 | 06'09" | 01:27'56" |
| 12 | 06'09" | 01:34'05" |
| 13 | 06'10" | 01:40'15" |
| 14 | 06'05" | 01:46'20" |
| 15 | 05'58" | 01:52'18" |
| 15.3 | 05'43" | 01:53'52" |
留言 
展開計圈分析
