18.6 km | 02:27:48 | 07:57/km日期: 2018-01-17 15:57 - 總爬升: 128 m - 卡路里: 1323 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(19)
Pace: 08'03" / 04'28" / 03'51" / 04'28" / 05'05" / 09'35" / 06'55" / 06'45" / 06'33" / 08'10" / 18'40" / 10'42" / 08'00" / 06'22" / 07'27" / 07'43" / 08'41" / 10'34" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+04'13") | 1000 / 1000 |
| 2 | | 04'27" (+00'37") | 1000 / 2000 |
| 3 | | 03'50" | 1000 / 3000 |
| 4 | | 04'28" (+00'38") | 1000 / 4000 |
| 5 | | 05'05" (+01'15") | 1000 / 5000 |
| 6 | | 09'34" (+05'44") | 1000 / 6000 |
| 7 | | 06'55" (+03'05") | 1000 / 7000 |
| 8 | | 06'45" (+02'55") | 1000 / 8000 |
| 9 | | 06'32" (+02'42") | 1000 / 9000 |
| 10 | | 08'10" (+04'20") | 1000 / 10000 |
| 11 | | 18'40" (+14'50") | 1000 / 11000 |
| 12 | | 10'41" (+06'51") | 1000 / 12000 |
| 13 | | 08'00" (+04'10") | 1000 / 13000 |
| 14 | | 06'21" (+02'31") | 1000 / 14000 |
| 15 | | 07'27" (+03'37") | 1000 / 15000 |
| 16 | | 07'42" (+03'52") | 1000 / 16000 |
| 17 | | 08'41" (+04'51") | 1000 / 17000 |
| 18 | | 10'34" (+06'44") | 1000 / 18000 |
| 19 | | 10'13" (+06'23") | 564 / 18564 |
1月累積里程 : 198.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 04'28" | 00:12'31" |
| 3 | 03'51" | 00:16'22" |
| 4 | 04'28" | 00:20'50" |
| 5 | 05'05" | 00:25'55" |
| 6 | 09'35" | 00:35'30" |
| 7 | 06'55" | 00:42'25" |
| 8 | 06'45" | 00:49'10" |
| 9 | 06'33" | 00:55'43" |
| 10 | 08'10" | 01:03'53" |
| 11 | 18'40" | 01:22'33" |
| 12 | 10'42" | 01:33'15" |
| 13 | 08'00" | 01:41'15" |
| 14 | 06'22" | 01:47'37" |
| 15 | 07'27" | 01:55'04" |
| 16 | 07'43" | 02:02'47" |
| 17 | 08'41" | 02:11'28" |
| 18 | 10'34" | 02:22'02" |
| 18.6 | 10'14" | 02:27'49" |
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