14.3 km | 01:08:53 | 04:49/km日期: 2018-01-12 05:00 - 卡路里: 900 Cal - 總步數: 12654 - 平均步頻: 183 - 平均步幅: 113 cm - 溫度: 7°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 05'11" / 04'47" / 04'56" / 04'42" / 04'45" / 04'48" / 04'42" / 04'42" / 04'46" / 04'50" / 04'44" / 04'53" / 04'48" / 04'42" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'34") | 1007 / 1007 | 176 / 108 |
| 2 | | 04'45" (+00'07") | 1004 / 2011 | 183 / 114 |
| 3 | | 04'52" (+00'14") | 1014 / 3026 | 183 / 111 |
| 4 | | 04'38" | 1009 / 4035 | 186 / 115 |
| 5 | | 04'44" (+00'06") | 1000 / 5036 | 185 / 113 |
| 6 | | 04'46" (+00'08") | 1007 / 6043 | 185 / 112 |
| 7 | | 04'39" (+00'01") | 1006 / 7049 | 186 / 115 |
| 8 | | 04'42" (+00'04") | 1008 / 8057 | 186 / 113 |
| 9 | | 04'42" (+00'04") | 1005 / 9063 | 183 / 115 |
| 10 | | 04'48" (+00'10") | 1004 / 10067 | 184 / 112 |
| 11 | | 04'44" (+00'06") | 1005 / 11073 | 185 / 113 |
| 12 | | 04'53" (+00'15") | 1005 / 12079 | 184 / 110 |
| 13 | | 04'43" (+00'05") | 1008 / 13087 | 182 / 115 |
| 14 | | 04'45" (+00'07") | 1000 / 14087 | 180 / 116 |
| 15 | | 04'46" (+00'08") | 300 / 14388 | 177 / 118 |
1月累積里程 : 387.54 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'47" | 00:09'58" |
| 3 | 04'56" | 00:14'54" |
| 4 | 04'42" | 00:19'36" |
| 5 | 04'45" | 00:24'21" |
| 6 | 04'48" | 00:29'09" |
| 7 | 04'42" | 00:33'51" |
| 8 | 04'42" | 00:38'33" |
| 9 | 04'46" | 00:43'19" |
| 10 | 04'50" | 00:48'09" |
| 11 | 04'44" | 00:52'53" |
| 12 | 04'53" | 00:57'46" |
| 13 | 04'48" | 01:02'34" |
| 14 | 04'42" | 01:07'16" |
| 14.3 | 05'22" | 01:08'53" |
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