11.6 km | 01:44:17 | 09:00/km日期: 2018-01-14 07:40 - 平均心率: 150 - 卡路里: 1034 Cal - 平均步頻: 160 - 溫度: 8°C - 濕度: 94% - PM2.5: 良好(8)
Pace: 07'26" / 08'25" / 08'40" / 08'55" / 09'25" / 16'07" / 08'53" / 06'38" / 09'35" / 06'03" / 06'10" / 19'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+02'24") | 1000 / 1000 |
| 2 | | 08'25" (+02'23") | 1000 / 2000 |
| 3 | | 08'40" (+02'38") | 1000 / 3000 |
| 4 | | 08'54" (+02'52") | 1000 / 4000 |
| 5 | | 09'24" (+03'22") | 1000 / 5000 |
| 6 | | 12'05" (+06'03") | 1000 / 6000 |
| 7 | | 08'52" (+02'50") | 1000 / 7000 |
| 8 | | 06'37" (+00'35") | 1000 / 8000 |
| 9 | | 09'35" (+03'33") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 06'09" (+00'07") | 1000 / 11000 |
| 12 | | 19'03" (+13'01") | 578 / 11578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 103.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 08'25" | 00:15'51" |
| 3 | 08'40" | 00:24'31" |
| 4 | 08'55" | 00:33'26" |
| 5 | 09'25" | 00:42'51" |
| 6 | 16'07" | 00:58'58" |
| 7 | 08'53" | 01:07'51" |
| 8 | 06'38" | 01:14'29" |
| 9 | 09'35" | 01:24'04" |
| 10 | 06'03" | 01:30'07" |
| 11 | 06'10" | 01:36'17" |
| 11.6 | 19'02" | 01:47'18" |
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