47.2 km | 06:37:02 | 08:25/km日期: 2018-01-13 06:36 - 總爬升: 1080 m - 平均心率: 155 - 卡路里: 2499 Cal - 平均步頻: 170 - 溫度: 7°C - 濕度: 92% - PM2.5: 良好(9)
Pace: 14'12" / 03'31" / 08'02" / 07'05" / 08'39" / 08'39" / 07'46" / 07'48" / 07'48" / 07'27" / 09'42" / 10'13" / 07'37" / 07'42" / 11'25" / 13'23" / 08'46" / 07'37" / 09'52" / 18'15" / 10'48" / 07'49" / 08'50" / 08'28" / 15'04" / 09'20" / 07'06" / 22'02" / 09'13" / 08'04" / 08'05" / 07'54" / 08'12" / 09'18" / 09'35" / 08'54" / 08'03" / 09'26" / 12'27" / 10'00" / 10'14" / 11'38" / 15'37" / 07'52" / 07'03" / 09'35" / 07'39" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'12") | 1000 / 1000 |
| 2 | | 08'13" (+01'17") | 1000 / 2000 |
| 3 | | 07'33" (+00'37") | 1000 / 3000 |
| 4 | | 07'04" (+00'08") | 1000 / 4000 |
| 5 | | 07'40" (+00'44") | 1000 / 5000 |
| 6 | | 07'18" (+00'22") | 1000 / 6000 |
| 7 | | 06'56" | 1000 / 7000 |
| 8 | | 07'45" (+00'49") | 1000 / 8000 |
| 9 | | 07'43" (+00'47") | 1000 / 9000 |
| 10 | | 07'05" (+00'09") | 1000 / 10000 |
| 11 | | 07'48" (+00'52") | 1000 / 11000 |
| 12 | | 07'48" (+00'52") | 1000 / 12000 |
| 13 | | 07'32" (+00'36") | 1000 / 13000 |
| 14 | | 07'42" (+00'46") | 1000 / 14000 |
| 15 | | 09'13" (+02'17") | 1000 / 15000 |
| 16 | | 07'58" (+01'02") | 1000 / 16000 |
| 17 | | 08'01" (+01'05") | 1000 / 17000 |
| 18 | | 07'29" (+00'33") | 1000 / 18000 |
| 19 | | 07'54" (+00'58") | 1000 / 19000 |
| 20 | | 11'49" (+04'53") | 1000 / 20000 |
| 21 | | 09'09" (+02'13") | 1000 / 21000 |
| 22 | | 07'48" (+00'52") | 1000 / 22000 |
| 23 | | 07'40" (+00'44") | 1000 / 23000 |
| 24 | | 07'58" (+01'02") | 1000 / 24000 |
| 25 | | 10'14" (+03'18") | 1000 / 25000 |
| 26 | | 07'40" (+00'44") | 1000 / 26000 |
| 27 | | 07'05" (+00'09") | 1000 / 27000 |
| 28 | | 12'09" (+05'13") | 1000 / 28000 |
| 29 | | 08'09" (+01'13") | 1000 / 29000 |
| 30 | | 08'03" (+01'07") | 1000 / 30000 |
| 31 | | 08'05" (+01'09") | 1000 / 31000 |
| 32 | | 07'53" (+00'57") | 1000 / 32000 |
| 33 | | 08'11" (+01'15") | 1000 / 33000 |
| 34 | | 08'35" (+01'39") | 1000 / 34000 |
| 35 | | 09'35" (+02'39") | 1000 / 35000 |
| 36 | | 08'54" (+01'58") | 1000 / 36000 |
| 37 | | 07'57" (+01'01") | 1000 / 37000 |
| 38 | | 09'16" (+02'20") | 1000 / 38000 |
| 39 | | 10'45" (+03'49") | 1000 / 39000 |
| 40 | | 10'00" (+03'04") | 1000 / 40000 |
| 41 | | 09'26" (+02'30") | 1000 / 41000 |
| 42 | | 10'26" (+03'30") | 1000 / 42000 |
| 43 | | 10'40" (+03'44") | 1000 / 43000 |
| 44 | | 07'42" (+00'46") | 1000 / 44000 |
| 45 | | 07'02" (+00'06") | 1000 / 45000 |
| 46 | | 08'43" (+01'47") | 1000 / 46000 |
| 47 | | 07'26" (+00'30") | 1000 / 47000 |
| 48 | | 09'15" (+02'19") | 163 / 47163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 161.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'12" | 00:14'12" |
| 2 | 03'31" | 00:17'43" |
| 3 | 08'02" | 00:25'45" |
| 4 | 07'05" | 00:32'50" |
| 5 | 08'39" | 00:41'29" |
| 6 | 08'39" | 00:50'08" |
| 7 | 07'46" | 00:57'54" |
| 8 | 07'48" | 01:05'42" |
| 9 | 07'48" | 01:13'30" |
| 10 | 07'27" | 01:20'57" |
| 11 | 09'42" | 01:30'39" |
| 12 | 10'13" | 01:40'52" |
| 13 | 07'37" | 01:48'29" |
| 14 | 07'42" | 01:56'11" |
| 15 | 11'25" | 02:07'36" |
| 16 | 13'23" | 02:20'59" |
| 17 | 08'46" | 02:29'45" |
| 18 | 07'37" | 02:37'22" |
| 19 | 09'52" | 02:47'14" |
| 20 | 18'15" | 03:05'29" |
| 21 | 10'48" | 03:16'17" |
| 22 | 07'49" | 03:24'06" |
| 23 | 08'50" | 03:32'56" |
| 24 | 08'28" | 03:41'24" |
| 25 | 15'04" | 03:56'28" |
| 26 | 09'20" | 04:05'48" |
| 27 | 07'06" | 04:12'54" |
| 28 | 22'02" | 04:34'56" |
| 29 | 09'13" | 04:44'09" |
| 30 | 08'04" | 04:52'13" |
| 31 | 08'05" | 05:00'18" |
| 32 | 07'54" | 05:08'12" |
| 33 | 08'12" | 05:16'24" |
| 34 | 09'18" | 05:25'42" |
| 35 | 09'35" | 05:35'17" |
| 36 | 08'54" | 05:44'11" |
| 37 | 08'03" | 05:52'14" |
| 38 | 09'26" | 06:01'40" |
| 39 | 12'27" | 06:14'07" |
| 40 | 10'00" | 06:24'07" |
| 41 | 10'14" | 06:34'21" |
| 42 | 11'38" | 06:45'59" |
| 43 | 15'37" | 07:01'36" |
| 44 | 07'52" | 07:09'28" |
| 45 | 07'03" | 07:16'31" |
| 46 | 09'35" | 07:26'06" |
| 47 | 07'39" | 07:33'45" |
| 47.2 | 09'53" | 07:35'22" |
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