25.3 km | 02:56:23 | 06:58/km日期: 2018-01-07 14:19 - 平均心率: 99 - 卡路里: 1669 Cal - 總步數: 26092 - 平均步頻: 147 - 平均步幅: 96 cm - PM2.5: 良好(11)
Pace: 06'19" / 06'33" / 06'44" / 06'35" / 06'35" / 06'38" / 06'39" / 07'11" / 06'40" / 06'37" / 06'23" / 07'49" / 06'41" / 06'32" / 12'41" / 06'30" / 06'58" / 06'09" / 06'34" / 06'38" / 06'41" / 06'49" / 08'14" / 06'21" / 06'26" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'08") | 1004 / 1004 | 157 / 101 |
| 2 | | 06'30" (+00'22") | 1006 / 2010 | 156 / 98 |
| 3 | | 06'42" (+00'34") | 1001 / 3012 | 158 / 94 |
| 4 | | 06'32" (+00'24") | 1005 / 4018 | 157 / 96 |
| 5 | | 06'35" (+00'27") | 1005 / 5024 | 156 / 96 |
| 6 | | 06'35" (+00'27") | 1005 / 6029 | 157 / 96 |
| 7 | | 06'32" (+00'24") | 1010 / 7040 | 158 / 96 |
| 8 | | 07'09" (+01'01") | 1008 / 8049 | 145 / 96 |
| 9 | | 06'34" (+00'26") | 1002 / 9052 | 157 / 96 |
| 10 | | 06'36" (+00'28") | 1009 / 10061 | 158 / 95 |
| 11 | | 06'18" (+00'10") | 1002 / 11063 | 157 / 100 |
| 12 | | 07'52" (+01'44") | 1003 / 12067 | 134 / 94 |
| 13 | | 06'38" (+00'30") | 1003 / 13070 | 152 / 98 |
| 14 | | 06'31" (+00'23") | 1006 / 14077 | 158 / 96 |
| 15 | | 12'33" (+06'25") | 1008 / 15086 | 85 / 93 |
| 16 | | 06'27" (+00'19") | 1006 / 16093 | 155 / 99 |
| 17 | | 06'56" (+00'48") | 1005 / 17098 | 140 / 102 |
| 18 | | 06'08" | 1004 / 18103 | 158 / 102 |
| 19 | | 06'31" (+00'23") | 1008 / 19111 | 153 / 99 |
| 20 | | 06'33" (+00'25") | 1003 / 20114 | 154 / 98 |
| 21 | | 06'39" (+00'31") | 1005 / 21119 | 157 / 95 |
| 22 | | 06'47" (+00'39") | 1006 / 22126 | 150 / 97 |
| 23 | | 08'12" (+02'04") | 1003 / 23130 | 125 / 97 |
| 24 | | 06'19" (+00'11") | 1001 / 24131 | 162 / 97 |
| 25 | | 06'25" (+00'17") | 1002 / 25134 | 162 / 95 |
| 26 | | 06'38" (+00'30") | 288 / 25423 | 161 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 :
147.20 km 
mizuno WAVE RIDER 21(OSAKA) 累積 :
3626.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'33" | 00:12'52" |
| 3 | 06'44" | 00:19'36" |
| 4 | 06'35" | 00:26'11" |
| 5 | 06'35" | 00:32'46" |
| 6 | 06'38" | 00:39'24" |
| 7 | 06'39" | 00:46'03" |
| 8 | 07'11" | 00:53'14" |
| 9 | 06'40" | 00:59'54" |
| 10 | 06'37" | 01:06'31" |
| 11 | 06'23" | 01:12'54" |
| 12 | 07'49" | 01:20'43" |
| 13 | 06'41" | 01:27'24" |
| 14 | 06'32" | 01:33'56" |
| 15 | 12'41" | 01:46'37" |
| 16 | 06'30" | 01:53'07" |
| 17 | 06'58" | 02:00'05" |
| 18 | 06'09" | 02:06'14" |
| 19 | 06'34" | 02:12'48" |
| 20 | 06'38" | 02:19'26" |
| 21 | 06'41" | 02:26'07" |
| 22 | 06'49" | 02:32'56" |
| 23 | 08'14" | 02:41'10" |
| 24 | 06'21" | 02:47'31" |
| 25 | 06'26" | 02:53'57" |
| 25.3 | 08'25" | 02:56'23" |
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