15.1 km | 01:33:31 | 06:12/km日期: 2018-01-01 16:03 - 地點: 五分山 - 卡路里: 610 Cal - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 06'50" / 06'47" / 06'30" / 06'43" / 06'49" / 06'45" / 07'28" / 07'02" / 05'26" / 05'23" / 05'18" / 05'29" / 05'44" / 05'22" / 05'32" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'31") | 1000 / 1000 |
| 2 | | 06'47" (+01'29") | 1000 / 2000 |
| 3 | | 06'30" (+01'12") | 1000 / 3000 |
| 4 | | 06'43" (+01'25") | 1000 / 4000 |
| 5 | | 06'49" (+01'31") | 1000 / 5000 |
| 6 | | 06'44" (+01'26") | 1000 / 6000 |
| 7 | | 07'28" (+02'10") | 1000 / 7000 |
| 8 | | 07'01" (+01'43") | 1000 / 8000 |
| 9 | | 05'26" (+00'08") | 1000 / 9000 |
| 10 | | 05'22" (+00'04") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'28" (+00'10") | 1000 / 12000 |
| 13 | | 05'44" (+00'26") | 1000 / 13000 |
| 14 | | 05'22" (+00'04") | 1000 / 14000 |
| 15 | | 05'31" (+00'13") | 1000 / 15000 |
| 16 | | 07'21" (+02'03") | 52 / 15052 |
新年的第一天就去挑戰五分山
雷達站內的路段坡度沒有想像中嚇人
倒是106縣道挺有挑戰性的
山上飄雨起霧還颳大風
跑得狼狽又艱辛
但我意志力超級堅定
成功征服
下次還要再來
但希望不要再遇到這種天氣了 哈哈
1月累積里程 : 71.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'47" | 00:13'37" |
| 3 | 06'30" | 00:20'07" |
| 4 | 06'43" | 00:26'50" |
| 5 | 06'49" | 00:33'39" |
| 6 | 06'45" | 00:40'24" |
| 7 | 07'28" | 00:47'52" |
| 8 | 07'02" | 00:54'54" |
| 9 | 05'26" | 01:00'20" |
| 10 | 05'23" | 01:05'43" |
| 11 | 05'18" | 01:11'01" |
| 12 | 05'29" | 01:16'30" |
| 13 | 05'44" | 01:22'14" |
| 14 | 05'22" | 01:27'36" |
| 15 | 05'32" | 01:33'08" |
| 15.1 | 07'20" | 01:33'31" |
展開計圈分析
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