15.3 km | 02:02:34 | 08:00/km日期: 2018-01-06 06:13 - 總爬升: 307 m - 平均心率: 169 - 卡路里: 757 Cal - 總步數: 22408 - 平均步頻: 182 - 平均步幅: 68 cm - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 06'29" / 06'21" / 07'35" / 09'26" / 08'13" / 10'13" / 07'22" / 07'25" / 11'31" / 08'24" / 07'12" / 08'57" / 06'50" / 07'16" / 06'54" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+00'24") | 500 / 500 | 186 / 80 |
| 2 | | 06'18" (+00'05") | 504 / 1005 | 189 / 83 |
| 3 | | 06'13" | 505 / 1510 | 191 / 83 |
| 4 | | 06'18" (+00'05") | 507 / 2017 | 190 / 83 |
| 5 | | 07'28" (+01'15") | 504 / 2521 | 185 / 72 |
| 6 | | 07'31" (+01'18") | 506 / 3028 | 180 / 73 |
| 7 | | 07'49" (+01'36") | 504 / 3533 | 181 / 70 |
| 8 | | 11'22" (+05'09") | 501 / 4034 | 217 / 40 |
| 9 | | 08'46" (+02'33") | 509 / 4543 | 215 / 52 |
| 10 | | 07'20" (+01'07") | 505 / 5049 | 184 / 73 |
| 11 | | 07'33" (+01'20") | 500 / 5549 | 183 / 71 |
| 12 | | 13'02" (+06'49") | 500 / 6050 | 173 / 44 |
| 13 | | 07'59" (+01'46") | 508 / 6559 | 184 / 67 |
| 14 | | 06'42" (+00'29") | 507 / 7066 | 187 / 79 |
| 15 | | 07'29" (+01'16") | 500 / 7566 | 182 / 73 |
| 16 | | 09'20" (+03'07") | 508 / 8074 | 170 / 62 |
| 17 | | 06'58" (+00'45") | 506 / 8581 | 185 / 77 |
| 18 | | 14'04" (+07'51") | 504 / 9086 | 121 / 58 |
| 19 | | 08'27" (+02'14") | 502 / 9588 | 189 / 62 |
| 20 | | 08'08" (+01'55") | 505 / 10094 | 188 / 64 |
| 21 | | 07'13" (+01'00") | 503 / 10597 | 186 / 74 |
| 22 | | 07'00" (+00'47") | 500 / 11097 | 187 / 76 |
| 23 | | 10'37" (+04'24") | 503 / 11600 | 163 / 57 |
| 24 | | 07'07" (+00'54") | 508 / 12108 | 185 / 75 |
| 25 | | 06'32" (+00'19") | 504 / 12612 | 188 / 81 |
| 26 | | 07'04" (+00'51") | 513 / 13125 | 187 / 75 |
| 27 | | 07'16" (+01'03") | 506 / 13631 | 185 / 74 |
| 28 | | 06'55" (+00'42") | 507 / 14139 | 187 / 77 |
| 29 | | 06'51" (+00'38") | 505 / 14644 | 186 / 78 |
| 30 | | 06'38" (+00'25") | 507 / 15152 | 187 / 80 |
| 31 | | 06'25" (+00'12") | 303 / 15455 | 187 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 218.51 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'21" | 00:12'50" |
| 3 | 07'35" | 00:20'25" |
| 4 | 09'26" | 00:29'51" |
| 5 | 08'13" | 00:38'04" |
| 6 | 10'13" | 00:48'17" |
| 7 | 07'22" | 00:55'39" |
| 8 | 07'25" | 01:03'04" |
| 9 | 11'31" | 01:14'35" |
| 10 | 08'24" | 01:22'59" |
| 11 | 07'12" | 01:30'11" |
| 12 | 08'57" | 01:39'08" |
| 13 | 06'50" | 01:45'58" |
| 14 | 07'16" | 01:53'14" |
| 15 | 06'54" | 02:00'08" |
| 15.3 | 08'00" | 02:02'34" |
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