10.4 km | 00:50:49 | 04:53/km日期: 2018-01-05 19:04 - 卡路里: 737 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 05'26" / 05'07" / 04'59" / 04'56" / 04'54" / 04'50" / 04'46" / 04'38" / 04'44" / 04'44" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'48") | 1000 / 1000 |
| 2 | | 05'06" (+00'28") | 1000 / 2000 |
| 3 | | 04'59" (+00'21") | 1000 / 3000 |
| 4 | | 04'56" (+00'18") | 1000 / 4000 |
| 5 | | 04'53" (+00'15") | 1000 / 5000 |
| 6 | | 04'50" (+00'12") | 1000 / 6000 |
| 7 | | 04'45" (+00'07") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 04'44" (+00'06") | 1000 / 9000 |
| 10 | | 04'43" (+00'05") | 1000 / 10000 |
| 11 | | 04'41" (+00'03") | 373 / 10373 |
1月累積里程 : 194.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'07" | 00:10'33" |
| 3 | 04'59" | 00:15'32" |
| 4 | 04'56" | 00:20'28" |
| 5 | 04'54" | 00:25'22" |
| 6 | 04'50" | 00:30'12" |
| 7 | 04'46" | 00:34'58" |
| 8 | 04'38" | 00:39'36" |
| 9 | 04'44" | 00:44'20" |
| 10 | 04'44" | 00:49'04" |
| 10.4 | 04'41" | 00:50'49" |
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