16.9 km | 01:39:56 | 05:54/km日期: 2018-01-01 06:25 - 地點: 新豐~紅樹林 - 天氣: 美好 - 卡路里: 983 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 06'42" / 06'56" / 05'59" / 05'44" / 05'50" / 05'48" / 06'44" / 05'37" / 05'51" / 05'42" / 05'37" / 05'29" / 05'34" / 05'44" / 05'48" / 05'38" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'13") | 1000 / 1000 |
2 | | 06'56" (+01'27") | 1000 / 2000 |
3 | | 05'58" (+00'29") | 1000 / 3000 |
4 | | 05'43" (+00'14") | 1000 / 4000 |
5 | | 05'51" (+00'22") | 1000 / 5000 |
6 | | 05'47" (+00'18") | 1000 / 6000 |
7 | | 06'43" (+01'14") | 1000 / 7000 |
8 | | 05'37" (+00'08") | 1000 / 8000 |
9 | | 05'51" (+00'22") | 1000 / 9000 |
10 | | 05'41" (+00'12") | 1000 / 10000 |
11 | | 05'37" (+00'08") | 1000 / 11000 |
12 | | 05'29" | 1000 / 12000 |
13 | | 05'32" (+00'03") | 1000 / 13000 |
14 | | 05'45" (+00'16") | 1000 / 14000 |
15 | | 05'47" (+00'18") | 1000 / 15000 |
16 | | 05'37" (+00'08") | 1000 / 16000 |
17 | | 05'49" (+00'20") | 896 / 16896 |
1月累積里程 :
347.85 km 母子鱷魚 ㄚ拖三代(2) 累積 :
1424.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'56" | 00:13'38" |
3 | 05'59" | 00:19'37" |
4 | 05'44" | 00:25'21" |
5 | 05'50" | 00:31'11" |
6 | 05'48" | 00:36'59" |
7 | 06'44" | 00:43'43" |
8 | 05'37" | 00:49'20" |
9 | 05'51" | 00:55'11" |
10 | 05'42" | 01:00'53" |
11 | 05'37" | 01:06'30" |
12 | 05'29" | 01:11'59" |
13 | 05'34" | 01:17'33" |
14 | 05'44" | 01:23'17" |
15 | 05'48" | 01:29'05" |
16 | 05'38" | 01:34'43" |
16.9 | 05'49" | 01:39'56" |