恭喜破PB
全馬 | 03:06:25 | 04:25/km | 第14馬| 官方成績 |
| 日期 | 2017-12-17 |
| 成績 | 03:06:25 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'01" | 00:42'11" |
| 00:21'10" (+00'09") |
| 00:21'04" (+00'03") | 00:42'51" (+00'40") |
| 00:21'47" (+00'46") |
| 00:22'01" (+01'00") | 00:44'00" (+01'49") |
| 00:21'59" (+00'58") |
| 00:22'36" (+01'35") | 00:46'41" (+04'30") |
| 00:24'05" (+03'04") |
|
日期: 2017-12-17 06:30 - 總爬升: 239 m - 卡路里: 2542 Cal - 總步數: 36672 - 平均步頻: 193 - 平均步幅: 116 cm - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'15" (+02'09") | 1000 / 1000 | 193 / 121 |
| 2 | | 04'07" (+02'01") | 1003 / 2004 | 195 / 124 |
| 3 | | 04'05" (+01'59") | 1005 / 3009 | 196 / 124 |
| 4 | | 04'10" (+02'04") | 1002 / 4012 | 196 / 122 |
| 5 | | 04'18" (+02'12") | 1008 / 5020 | 193 / 119 |
| 6 | | 04'11" (+02'05") | 1000 / 6020 | 194 / 122 |
| 7 | | 04'15" (+02'09") | 1000 / 7021 | 194 / 120 |
| 8 | | 04'13" (+02'07") | 1006 / 8028 | 193 / 122 |
| 9 | | 04'14" (+02'08") | 1004 / 9032 | 194 / 120 |
| 10 | | 04'09" (+02'03") | 1010 / 10043 | 194 / 123 |
| 11 | | 04'11" (+02'05") | 1007 / 11050 | 193 / 123 |
| 12 | | 04'10" (+02'04") | 1001 / 12051 | 195 / 122 |
| 13 | | 04'12" (+02'06") | 1002 / 13054 | 193 / 123 |
| 14 | | 04'11" (+02'05") | 1001 / 14055 | 193 / 123 |
| 15 | | 04'13" (+02'07") | 1003 / 15059 | 194 / 121 |
| 16 | | 04'22" (+02'16") | 1008 / 16068 | 194 / 117 |
| 17 | | 04'15" (+02'09") | 1001 / 17069 | 194 / 120 |
| 18 | | 04'24" (+02'18") | 1001 / 18071 | 194 / 116 |
| 19 | | 04'20" (+02'14") | 1005 / 19077 | 193 / 118 |
| 20 | | 04'19" (+02'13") | 1001 / 20078 | 194 / 118 |
| 21 | | 04'25" (+02'19") | 1011 / 21089 | 194 / 116 |
| 22 | | 04'19" (+02'13") | 1006 / 22096 | 194 / 119 |
| 23 | | 04'17" (+02'11") | 1006 / 23103 | 195 / 119 |
| 24 | | 04'24" (+02'18") | 1000 / 24103 | 194 / 116 |
| 25 | | 04'29" (+02'23") | 1003 / 25107 | 195 / 113 |
| 26 | | 04'31" (+02'25") | 1002 / 26109 | 193 / 114 |
| 27 | | 04'18" (+02'12") | 1008 / 27118 | 194 / 119 |
| 28 | | 04'20" (+02'14") | 1002 / 28121 | 195 / 117 |
| 29 | | 04'21" (+02'15") | 1002 / 29124 | 195 / 117 |
| 30 | | 04'23" (+02'17") | 1011 / 30136 | 195 / 115 |
| 31 | | 04'28" (+02'22") | 1011 / 31147 | 195 / 114 |
| 32 | | 04'22" (+02'16") | 1008 / 32156 | 195 / 117 |
| 33 | | 04'30" (+02'24") | 1007 / 33163 | 193 / 115 |
| 34 | | 04'28" (+02'22") | 1004 / 34168 | 194 / 114 |
| 35 | | 04'35" (+02'29") | 1010 / 35178 | 193 / 112 |
| 36 | | 04'40" (+02'34") | 1010 / 36189 | 192 / 111 |
| 37 | | 04'46" (+02'40") | 1013 / 37202 | 191 / 109 |
| 38 | | 04'41" (+02'35") | 1003 / 38206 | 192 / 110 |
| 39 | | 04'41" (+02'35") | 1008 / 39214 | 191 / 111 |
| 40 | | 05'02" (+02'56") | 1005 / 40220 | 190 / 104 |
| 41 | | 04'35" (+02'29") | 1653 / 41873 | 191 / 113 |
| 42 | | 02'06" | 1009 / 42882 | 180 / 262 |
第一次來跑國際賽，也是加量不加價，這是今年第一場全馬，也是最後一場賽事。雖然左大腿拉傷一年多沒有好轉，但經過四場半馬的代訓後，還是跑出可以接受成績。
原本想要以03:03的時間完賽，但天不從人最後的3公里左腳還是大抽筋，最後還是只能慢慢跑回來完賽了。
對今年的成績我很滿意，我也知道自己程度還可以進步，所以明年再來挑戰吧！
賽後評分: 。
給 3 星 
12月累積里程 : 238.62 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'08" | 00:08'24" |
| 3 | 04'07" | 00:12'31" |
| 4 | 04'11" | 00:16'42" |
| 5 | 04'19" | 00:21'01" |
| 6 | 04'14" | 00:25'15" |
| 7 | 04'16" | 00:29'31" |
| 8 | 04'12" | 00:33'43" |
| 9 | 04'19" | 00:38'02" |
| 10 | 04'09" | 00:42'11" |
| 11 | 04'14" | 00:46'25" |
| 12 | 04'11" | 00:50'36" |
| 13 | 04'13" | 00:54'49" |
| 14 | 04'11" | 00:59'00" |
| 15 | 04'15" | 01:03'15" |
| 16 | 04'23" | 01:07'38" |
| 17 | 04'17" | 01:11'55" |
| 18 | 04'25" | 01:16'20" |
| 19 | 04'22" | 01:20'42" |
| 20 | 04'20" | 01:25'02" |
| 21 | 04'25" | 01:29'27" |
| 22 | 04'22" | 01:33'49" |
| 23 | 04'19" | 01:38'08" |
| 24 | 04'27" | 01:42'35" |
| 25 | 04'28" | 01:47'03" |
| 26 | 04'32" | 01:51'35" |
| 27 | 04'20" | 01:55'55" |
| 28 | 04'22" | 02:00'17" |
| 29 | 04'23" | 02:04'40" |
| 30 | 04'22" | 02:09'02" |
| 31 | 04'35" | 02:13'37" |
| 32 | 04'25" | 02:18'02" |
| 33 | 04'31" | 02:22'33" |
| 34 | 04'30" | 02:27'03" |
| 35 | 04'35" | 02:31'38" |
| 36 | 04'44" | 02:36'22" |
| 37 | 04'50" | 02:41'12" |
| 38 | 04'46" | 02:45'58" |
| 39 | 04'39" | 02:50'37" |
| 40 | 05'06" | 02:55'43" |
| 41 | 07'46" | 03:03'29" |
| 42 | 01'42" | 03:05'11" |
| 42.8 | 05'06" | 03:09'16" |
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