5.6 km | 00:29:09 | 05:14/km日期: 2017-12-28 22:53 - 卡路里: 408 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 06'11" / 05'19" / 04'53" / 05'14" / 05'17" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'42") | 500 / 500 |
2 | | 05'29" (+00'43") | 500 / 1000 |
3 | | 05'22" (+00'36") | 500 / 1500 |
4 | | 05'15" (+00'29") | 500 / 2000 |
5 | | 04'46" | 500 / 2500 |
6 | | 05'00" (+00'14") | 500 / 3000 |
7 | | 05'05" (+00'19") | 500 / 3500 |
8 | | 05'21" (+00'35") | 500 / 4000 |
9 | | 05'19" (+00'33") | 500 / 4500 |
10 | | 05'14" (+00'28") | 500 / 5000 |
11 | | 05'15" (+00'29") | 500 / 5500 |
12 | | 05'39" (+00'53") | 56 / 5556 |
12月累積里程 :
112.78 km 亞瑟士 虎走5 累積 :
541.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'19" | 00:11'30" |
3 | 04'53" | 00:16'23" |
4 | 05'14" | 00:21'37" |
5 | 05'17" | 00:26'54" |
5.6 | 05'18" | 00:29'51" |