7.1 km | 00:39:27 | 05:34/km日期: 2017-12-26 19:24 - 總爬升: 122 m - 平均心率: 152 - 卡路里: 580 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 76% - PM2.5: 普通(39)
Pace: 06'21" / 05'34" / 05'19" / 05'21" / 05'16" / 05'13" / 05'55" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'10") | 500 / 500 |
| 2 | | 06'19" (+01'10") | 500 / 1000 |
| 3 | | 05'37" (+00'28") | 500 / 1500 |
| 4 | | 05'30" (+00'21") | 500 / 2000 |
| 5 | | 05'19" (+00'10") | 500 / 2500 |
| 6 | | 05'17" (+00'08") | 500 / 3000 |
| 7 | | 05'21" (+00'12") | 500 / 3500 |
| 8 | | 05'19" (+00'10") | 500 / 4000 |
| 9 | | 05'15" (+00'06") | 500 / 4500 |
| 10 | | 05'16" (+00'07") | 500 / 5000 |
| 11 | | 05'09" | 500 / 5500 |
| 12 | | 05'16" (+00'07") | 500 / 6000 |
| 13 | | 06'12" (+01'03") | 500 / 6500 |
| 14 | | 05'36" (+00'27") | 500 / 7000 |
| 15 | | 06'08" (+00'59") | 81 / 7081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 256.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'34" | 00:11'55" |
| 3 | 05'19" | 00:17'14" |
| 4 | 05'21" | 00:22'35" |
| 5 | 05'16" | 00:27'51" |
| 6 | 05'13" | 00:33'04" |
| 7 | 05'55" | 00:38'59" |
| 7.1 | 06'07" | 00:39'29" |
留言 
展開計圈分析
