|  恭喜破PB 全馬 | 04:11:30 | 05:57/km | 第10馬| 官方成績 | | 日期 | 2017-12-17 | | 成績 | 04:11:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'51" (+00'36") | 00:57'15" | | 00:28'24" (+00'09") | | 00:28'15" | 00:58'46" (+01'31") | | 00:30'31" (+02'16") | | 00:28'43" (+00'28") | 00:59'33" (+02'18") | | 00:30'50" (+02'35") | | 00:30'35" (+02'20") | 01:01'31" (+04'16") | | 00:30'56" (+02'41") | |
日期: 2017-12-17 06:31 - 總爬升: 596 m - 平均心率: 144 - 卡路里: 1899 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'20" (+01'16") | 500 / 500 | | 2 | | 06'07" (+01'03") | 500 / 1000 | | 3 | | 05'44" (+00'40") | 500 / 1500 | | 4 | | 05'58" (+00'54") | 500 / 2000 | | 5 | | 05'44" (+00'40") | 500 / 2500 |
| 6 | | 05'04" | 500 / 3000 | | 7 | | 05'45" (+00'41") | 500 / 3500 | | 8 | | 05'33" (+00'29") | 500 / 4000 | | 9 | | 05'31" (+00'27") | 500 / 4500 | | 10 | | 05'48" (+00'44") | 500 / 5000 | | 11 | | 05'30" (+00'26") | 500 / 5500 | | 12 | | 05'22" (+00'18") | 500 / 6000 | | 13 | | 05'34" (+00'30") | 500 / 6500 | | 14 | | 05'30" (+00'26") | 500 / 7000 | | 15 | | 05'47" (+00'43") | 500 / 7500 | | 16 | | 06'03" (+00'59") | 500 / 8000 | | 17 | | 05'50" (+00'46") | 500 / 8500 | | 18 | | 05'41" (+00'37") | 500 / 9000 | | 19 | | 05'48" (+00'44") | 500 / 9500 | | 20 | | 05'37" (+00'33") | 500 / 10000 | | 21 | | 06'16" (+01'12") | 500 / 10500 | | 22 | | 05'28" (+00'24") | 500 / 11000 | | 23 | | 05'35" (+00'31") | 500 / 11500 | | 24 | | 05'35" (+00'31") | 500 / 12000 | | 25 | | 05'39" (+00'35") | 500 / 12500 | | 26 | | 05'30" (+00'26") | 500 / 13000 | | 27 | | 05'30" (+00'26") | 500 / 13500 | | 28 | | 05'39" (+00'35") | 500 / 14000 | | 29 | | 05'34" (+00'30") | 500 / 14500 | | 30 | | 05'39" (+00'35") | 500 / 15000 | | 31 | | 05'43" (+00'39") | 500 / 15500 | | 32 | | 09'45" (+04'41") | 500 / 16000 | | 33 | | 05'25" (+00'21") | 500 / 16500 | | 34 | | 05'28" (+00'24") | 500 / 17000 | | 35 | | 05'29" (+00'25") | 500 / 17500 | | 36 | | 06'46" (+01'42") | 500 / 18000 | | 37 | | 05'19" (+00'15") | 500 / 18500 | | 38 | | 05'45" (+00'41") | 500 / 19000 | | 39 | | 05'40" (+00'36") | 500 / 19500 | | 40 | | 05'25" (+00'21") | 500 / 20000 | | 41 | | 05'40" (+00'36") | 500 / 20500 | | 42 | | 05'30" (+00'26") | 500 / 21000 | | 43 | | 05'30" (+00'26") | 500 / 21500 | | 44 | | 05'43" (+00'39") | 500 / 22000 | | 45 | | 06'13" (+01'09") | 500 / 22500 | | 46 | | 06'17" (+01'13") | 500 / 23000 | | 47 | | 05'43" (+00'39") | 500 / 23500 | | 48 | | 05'49" (+00'45") | 500 / 24000 | | 49 | | 05'34" (+00'30") | 500 / 24500 | | 50 | | 05'35" (+00'31") | 500 / 25000 | | 51 | | 07'00" (+01'56") | 500 / 25500 | | 52 | | 06'47" (+01'43") | 500 / 26000 | | 53 | | 05'28" (+00'24") | 500 / 26500 | | 54 | | 05'44" (+00'40") | 500 / 27000 | | 55 | | 05'59" (+00'55") | 500 / 27500 | | 56 | | 07'23" (+02'19") | 500 / 28000 | | 57 | | 05'44" (+00'40") | 500 / 28500 | | 58 | | 05'38" (+00'34") | 500 / 29000 | | 59 | | 05'40" (+00'36") | 500 / 29500 | | 60 | | 06'11" (+01'07") | 500 / 30000 | | 61 | | 05'59" (+00'55") | 500 / 30500 | | 62 | | 06'46" (+01'42") | 500 / 31000 | | 63 | | 05'40" (+00'36") | 500 / 31500 | | 64 | | 05'55" (+00'51") | 500 / 32000 | | 65 | | 05'48" (+00'44") | 176 / 32176 | | 66 | | 06'02" (+00'58") | 5 / 32182 | | 67 | | 06'53" (+01'49") | 13 / 32195 | | 68 | | 05'52" (+00'48") | 500 / 32695 | | 69 | | 06'19" (+01'15") | 500 / 33195 | | 70 | | 05'50" (+00'46") | 500 / 33695 | | 71 | | 05'56" (+00'52") | 500 / 34195 | | 72 | | 06'01" (+00'57") | 500 / 34695 | | 73 | | 06'30" (+01'26") | 500 / 35195 | | 74 | | 06'03" (+00'59") | 500 / 35695 | | 75 | | 06'27" (+01'23") | 500 / 36195 | | 76 | | 05'54" (+00'50") | 500 / 36695 | | 77 | | 06'21" (+01'17") | 500 / 37195 | | 78 | | 06'58" (+01'54") | 500 / 37695 | | 79 | | 06'02" (+00'58") | 500 / 38195 | | 80 | | 06'06" (+01'02") | 500 / 38695 | | 81 | | 06'17" (+01'13") | 500 / 39195 | | 82 | | 05'59" (+00'55") | 500 / 39695 | | 83 | | 05'22" (+00'18") | 500 / 40195 | | 84 | | 06'03" (+00'59") | 500 / 40695 | | 85 | | 06'04" (+01'00") | 500 / 41195 | | 86 | | 07'36" (+02'32") | 500 / 41695 | | 87 | | 06'09" (+01'05") | 500 / 42195 |
賽後評分: 路線規劃不錯
可惜加油團少
還是有用路人抱怨 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 230.60 km  Adidas TAKUMI ren 累積 : 7716.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 05'51" | 00:12'07" | | 3 | 05'25" | 00:17'32" | | 4 | 05'39" | 00:23'11" | | 5 | 05'40" | 00:28'51" | | 6 | 05'27" | 00:34'18" | | 7 | 05'32" | 00:39'50" | | 8 | 05'56" | 00:45'46" | | 9 | 05'46" | 00:51'32" | | 10 | 05'43" | 00:57'15" | | 11 | 05'52" | 01:03'07" | | 12 | 05'36" | 01:08'43" | | 13 | 05'35" | 01:14'18" | | 14 | 05'35" | 01:19'53" | | 15 | 05'37" | 01:25'30" | | 16 | 07'44" | 01:33'14" | | 17 | 05'27" | 01:38'41" | | 18 | 06'08" | 01:44'49" | | 19 | 05'33" | 01:50'22" | | 20 | 05'39" | 01:56'01" | | 21 | 05'29" | 02:01'30" | | 22 | 05'37" | 02:07'07" | | 23 | 06'16" | 02:13'23" | | 24 | 05'46" | 02:19'09" | | 25 | 05'35" | 02:24'44" | | 26 | 06'54" | 02:31'38" | | 27 | 05'37" | 02:37'15" | | 28 | 06'48" | 02:44'03" | | 29 | 05'35" | 02:49'38" | | 30 | 05'56" | 02:55'34" | | 31 | 06'23" | 03:01'57" | | 32 | 05'48" | 03:07'45" | | 33 | 06'14" | 03:13'59" | | 34 | 05'49" | 03:19'48" | | 35 | 06'21" | 03:26'09" | | 36 | 05'49" | 03:31'58" | | 37 | 06'25" | 03:38'23" | | 38 | 06'40" | 03:45'03" | | 39 | 06'06" | 03:51'09" | | 40 | 05'56" | 03:57'05" | | 41 | 07'32" | 04:04'37" | | 42 | 05'14" | 04:09'51" | | 42.3 | 05'57" | 04:11'38" |
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