14.0 km | 01:17:13 | 05:30/km日期: 2017-12-14 09:31 - 總爬升: 252 m - 地點: CCL - 天氣: 晴 - 卡路里: 870 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 72% - PM2.5: 普通(45)
Pace: 05'29" / 05'23" / 05'45" / 05'21" / 05'39" / 05'21" / 06'27" / 05'30" / 05'14" / 05'39" / 05'13" / 05'33" / 05'18" / 05'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'17") | 1000 / 1000 |
| 2 | | 05'22" (+00'10") | 1000 / 2000 |
| 3 | | 05'44" (+00'32") | 1000 / 3000 |
| 4 | | 05'21" (+00'09") | 1000 / 4000 |
| 5 | | 05'38" (+00'26") | 1000 / 5000 |
| 6 | | 05'21" (+00'09") | 1000 / 6000 |
| 7 | | 06'27" (+01'15") | 1000 / 7000 |
| 8 | | 05'29" (+00'17") | 1000 / 8000 |
| 9 | | 05'14" (+00'02") | 1000 / 9000 |
| 10 | | 05'39" (+00'27") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'32" (+00'20") | 1000 / 12000 |
| 13 | | 05'18" (+00'06") | 1000 / 13000 |
| 14 | | 05'19" (+00'07") | 1000 / 14000 |
| 15 | | 04'53" | 6 / 14006 |
12月累積里程 :
105.26 km 
ASICS TARTHERZEAL 4 累積 :
1115.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'23" | 00:10'52" |
| 3 | 05'45" | 00:16'37" |
| 4 | 05'21" | 00:21'58" |
| 5 | 05'39" | 00:27'37" |
| 6 | 05'21" | 00:32'58" |
| 7 | 06'27" | 00:39'25" |
| 8 | 05'30" | 00:44'55" |
| 9 | 05'14" | 00:50'09" |
| 10 | 05'39" | 00:55'48" |
| 11 | 05'13" | 01:01'01" |
| 12 | 05'33" | 01:06'34" |
| 13 | 05'18" | 01:11'52" |
| 14 | 05'19" | 01:17'11" |
| 14.0 | 05'26" | 01:17'13" |
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