15.0 km | 02:10:22 | 08:40/km日期: 2017-12-16 06:08 - 總爬升: 243 m - 地點: 郊區市區 - 平均心率: 101 - 卡路里: 640 Cal - 總步數: 10251 - 平均步頻: 78 - 平均步幅: 146 cm - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(33)
Pace: 08'20" / 09'10" / 08'43" / 08'47" / 08'52" / 08'53" / 08'36" / 08'40" / 08'25" / 08'30" / 08'46" / 08'24" / 08'25" / 08'50" / 08'41" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'19" | 1000 / 1000 | 93 / 127 |
| 2 | | 09'07" (+00'48") | 1000 / 2001 | 74 / 148 |
| 3 | | 08'43" (+00'24") | 1001 / 3003 | 76 / 150 |
| 4 | | 08'47" (+00'28") | 1002 / 4006 | 80 / 140 |
| 5 | | 08'49" (+00'30") | 1003 / 5009 | 79 / 142 |
| 6 | | 08'44" (+00'25") | 1000 / 6010 | 92 / 123 |
| 7 | | 08'34" (+00'15") | 1001 / 7011 | 75 / 154 |
| 8 | | 08'38" (+00'19") | 1001 / 8013 | 74 / 156 |
| 9 | | 08'24" (+00'05") | 1000 / 9013 | 102 / 115 |
| 10 | | 08'29" (+00'10") | 1000 / 10013 | 80 / 146 |
| 11 | | 08'44" (+00'25") | 1001 / 11014 | 72 / 157 |
| 12 | | 08'19" | 1002 / 12017 | 69 / 173 |
| 13 | | 08'27" (+00'08") | 1002 / 13019 | 68 / 173 |
| 14 | | 08'50" (+00'31") | 1002 / 14022 | 65 / 171 |
| 15 | | 08'40" (+00'21") | 1000 / 15022 | 77 / 148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
217.79 km 
蚱蜢 跑鞋 累積 :
5769.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 09'10" | 00:17'30" |
| 3 | 08'43" | 00:26'13" |
| 4 | 08'47" | 00:35'00" |
| 5 | 08'52" | 00:43'52" |
| 6 | 08'53" | 00:52'45" |
| 7 | 08'36" | 01:01'21" |
| 8 | 08'40" | 01:10'01" |
| 9 | 08'25" | 01:18'26" |
| 10 | 08'30" | 01:26'56" |
| 11 | 08'46" | 01:35'42" |
| 12 | 08'24" | 01:44'06" |
| 13 | 08'25" | 01:52'31" |
| 14 | 08'50" | 02:01'21" |
| 15 | 08'41" | 02:10'02" |
| 15.0 | 16'06" | 02:10'22" |
展開計圈分析
留言 
