20.1 km | 01:46:54 | 05:18/km日期: 2013-11-27 16:06 - 總爬升: 116 m - 地點: 機場~八德 - 天氣: 透心涼 - 平均心率: 24 - 卡路里: 1605 Cal - 溫度: 19°C - 濕度: 86%
Pace: 05'17" / 05'39" / 05'45" / 05'29" / 05'31" / 05'24" / 05'17" / 05'17" / 05'28" / 05'02" / 04'54" / 05'04" / 04'59" / 05'03" / 05'18" / 05'05" / 04'50" / 05'21" / 05'44" / 05'31" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'26") | 986 / 986 |
| 2 | | 05'36" (+00'47") | 1010 / 1997 |
| 3 | | 05'47" (+00'58") | 988 / 2986 |
| 4 | | 05'28" (+00'39") | 1005 / 3991 |
| 5 | | 05'29" (+00'40") | 1018 / 5010 |
| 6 | | 05'24" (+00'35") | 999 / 6009 |
| 7 | | 05'19" (+00'30") | 1006 / 7015 |
| 8 | | 05'15" (+00'26") | 1005 / 8021 |
| 9 | | 05'26" (+00'37") | 1004 / 9025 |
| 10 | | 04'59" (+00'10") | 991 / 10016 |
| 11 | | 04'53" (+00'04") | 1017 / 11033 |
| 12 | | 05'05" (+00'16") | 998 / 12032 |
| 13 | | 05'02" (+00'13") | 1002 / 13034 |
| 14 | | 05'01" (+00'12") | 1004 / 14039 |
| 15 | | 05'16" (+00'27") | 1003 / 15043 |
| 16 | | 05'08" (+00'19") | 957 / 16001 |
| 17 | | 04'49" | 1021 / 17022 |
| 18 | | 05'20" (+00'31") | 1015 / 18037 |
| 19 | | 05'43" (+00'54") | 1000 / 19038 |
| 20 | | 05'31" (+00'42") | 998 / 20036 |
| 21 | | 05'04" (+00'15") | 151 / 20187 |
日本有這麼一首民謠:
沒說的, 我不知道。
說過的, 我起碼記得。
做過的, 才是我的真本領。
曾經苦口婆心 曾經耳提面命
但莫非定律告訴我們...
"凡是會發生的, 早晚都會發生"
值得省思的一句話...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 : 251.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'39" | 00:10'56" |
| 3 | 05'45" | 00:16'41" |
| 4 | 05'29" | 00:22'10" |
| 5 | 05'31" | 00:27'41" |
| 6 | 05'24" | 00:33'05" |
| 7 | 05'17" | 00:38'22" |
| 8 | 05'17" | 00:43'39" |
| 9 | 05'28" | 00:49'07" |
| 10 | 05'02" | 00:54'09" |
| 11 | 04'54" | 00:59'03" |
| 12 | 05'04" | 01:04'07" |
| 13 | 04'59" | 01:09'06" |
| 14 | 05'03" | 01:14'09" |
| 15 | 05'18" | 01:19'27" |
| 16 | 05'05" | 01:24'32" |
| 17 | 04'50" | 01:29'22" |
| 18 | 05'21" | 01:34'43" |
| 19 | 05'44" | 01:40'27" |
| 20 | 05'31" | 01:45'58" |
| 20.1 | 06'45" | 01:46'54" |
展開計圈分析
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