8.6 km | 01:28:58 | 10:19/km日期: 2017-12-15 07:37 - 平均心率: 102 - 卡路里: 409 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(20)
Pace: 15'09" / 18'32" / 09'06" / 06'58" / 06'37" / 06'49" / 06'42" / 06'46" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'57" (+06'26") | 500 / 500 |
| 2 | | 21'17" (+14'46") | 500 / 1000 |
| 3 | | 20'14" (+13'43") | 500 / 1500 |
| 4 | | 16'46" (+10'15") | 500 / 2000 |
| 5 | | 10'18" (+03'47") | 500 / 2500 |
| 6 | | 07'53" (+01'22") | 500 / 3000 |
| 7 | | 07'05" (+00'34") | 500 / 3500 |
| 8 | | 06'49" (+00'18") | 500 / 4000 |
| 9 | | 06'38" (+00'07") | 500 / 4500 |
| 10 | | 06'37" (+00'06") | 500 / 5000 |
| 11 | | 06'46" (+00'15") | 500 / 5500 |
| 12 | | 06'51" (+00'20") | 500 / 6000 |
| 13 | | 06'31" | 500 / 6500 |
| 14 | | 06'53" (+00'22") | 500 / 7000 |
| 15 | | 06'54" (+00'23") | 500 / 7500 |
| 16 | | 06'36" (+00'05") | 500 / 8000 |
| 17 | | 17'38" (+11'07") | 500 / 8500 |
| 18 | | 13'46" (+07'15") | 111 / 8611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 764.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'09" | 00:15'09" |
| 2 | 18'32" | 00:33'41" |
| 3 | 09'06" | 00:42'47" |
| 4 | 06'58" | 00:49'45" |
| 5 | 06'37" | 00:56'22" |
| 6 | 06'49" | 01:03'11" |
| 7 | 06'42" | 01:09'53" |
| 8 | 06'46" | 01:16'39" |
| 8.6 | 09'04" | 01:22'12" |
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