12.2 km | 02:01:08 | 09:56/km日期: 2017-12-14 20:19 - 總爬升: 265 m - 平均心率: 98 - 卡路里: 461 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(20)
Pace: 15'45" / 13'06" / 15'04" / 11'46" / 12'30" / 06'47" / 06'46" / 06'42" / 06'39" / 06'43" / 06'42" / 21'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'38" (+09'25") | 500 / 500 |
| 2 | | 16'50" (+10'37") | 500 / 1000 |
| 3 | | 13'12" (+06'59") | 500 / 1500 |
| 4 | | 12'58" (+06'45") | 500 / 2000 |
| 5 | | 14'12" (+07'59") | 500 / 2500 |
| 6 | | 15'55" (+09'42") | 500 / 3000 |
| 7 | | 12'16" (+06'03") | 500 / 3500 |
| 8 | | 11'16" (+05'03") | 500 / 4000 |
| 9 | | 14'49" (+08'36") | 500 / 4500 |
| 10 | | 10'07" (+03'54") | 500 / 5000 |
| 11 | | 07'21" (+01'08") | 500 / 5500 |
| 12 | | 06'13" | 500 / 6000 |
| 13 | | 06'49" (+00'36") | 500 / 6500 |
| 14 | | 06'41" (+00'28") | 500 / 7000 |
| 15 | | 06'42" (+00'29") | 500 / 7500 |
| 16 | | 06'42" (+00'29") | 500 / 8000 |
| 17 | | 06'45" (+00'32") | 500 / 8500 |
| 18 | | 06'34" (+00'21") | 500 / 9000 |
| 19 | | 06'42" (+00'29") | 500 / 9500 |
| 20 | | 06'43" (+00'30") | 500 / 10000 |
| 21 | | 06'30" (+00'17") | 500 / 10500 |
| 22 | | 06'51" (+00'38") | 500 / 11000 |
| 23 | | 06'49" (+00'36") | 500 / 11500 |
| 24 | | 12'42" (+06'29") | 500 / 12000 |
| 25 | | 13'24" (+07'11") | 178 / 12178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 764.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'45" | 00:15'45" |
| 2 | 13'06" | 00:28'51" |
| 3 | 15'04" | 00:43'55" |
| 4 | 11'46" | 00:55'41" |
| 5 | 12'30" | 01:08'11" |
| 6 | 06'47" | 01:14'58" |
| 7 | 06'46" | 01:21'44" |
| 8 | 06'42" | 01:28'26" |
| 9 | 06'39" | 01:35'05" |
| 10 | 06'43" | 01:41'48" |
| 11 | 06'42" | 01:48'30" |
| 12.2 | 03'16" | 01:52'22" |
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