13.3 km | 01:10:08 | 05:16/km日期: 2017-12-14 06:03 - 總爬升: 467 m - 地點: 鐵鉆山 - 平均心率: 156 - 卡路里: 824 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(2)
Pace: 10'29" / 05'23" / 04'59" / 04'31" / 06'09" / 06'02" / 04'51" / 05'16" / 05'08" / 04'42" / 04'26" / 04'44" / 05'13" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'04") | 1609 / 1609 |
| 2 | | 04'57" (+00'31") | 1609 / 3218 |
| 3 | | 05'18" (+00'52") | 1609 / 4828 |
| 4 | | 05'43" (+01'17") | 1609 / 6437 |
| 5 | | 05'10" (+00'44") | 1609 / 8046 |
| 6 | | 04'57" (+00'31") | 1609 / 9656 |
| 7 | | 04'26" | 1609 / 11265 |
| 8 | | 05'07" (+00'41") | 1609 / 12874 |
| 9 | | 05'08" (+00'42") | 431 / 13305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 323.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'29" | 00:10'29" |
| 2 | 05'23" | 00:15'52" |
| 3 | 04'59" | 00:20'51" |
| 4 | 04'31" | 00:25'22" |
| 5 | 06'09" | 00:31'31" |
| 6 | 06'02" | 00:37'33" |
| 7 | 04'51" | 00:42'24" |
| 8 | 05'16" | 00:47'40" |
| 9 | 05'08" | 00:52'48" |
| 10 | 04'42" | 00:57'30" |
| 11 | 04'26" | 01:01'56" |
| 12 | 04'44" | 01:06'40" |
| 13 | 05'13" | 01:11'53" |
| 13.3 | 05'20" | 01:13'31" |
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