17.8 km | 01:50:24 | 06:12/km日期: 2017-12-07 20:20 - 總爬升: 107 m - 平均心率: 156 - 卡路里: 1311 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 61%
Pace: 05'44" / 06'17" / 05'26" / 05'45" / 06'09" / 06'06" / 06'10" / 05'58" / 06'45" / 06'26" / 05'58" / 06'40" / 05'53" / 06'26" / 06'28" / 07'53" / 06'54" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'16") | 1000 / 1000 |
| 2 | | 06'16" (+00'50") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'44" (+00'18") | 1000 / 4000 |
| 5 | | 06'08" (+00'42") | 1000 / 5000 |
| 6 | | 06'06" (+00'40") | 1000 / 6000 |
| 7 | | 06'09" (+00'43") | 1000 / 7000 |
| 8 | | 05'57" (+00'31") | 1000 / 8000 |
| 9 | | 06'23" (+00'57") | 1000 / 9000 |
| 10 | | 06'26" (+01'00") | 1000 / 10000 |
| 11 | | 05'57" (+00'31") | 1000 / 11000 |
| 12 | | 06'39" (+01'13") | 1000 / 12000 |
| 13 | | 05'52" (+00'26") | 1000 / 13000 |
| 14 | | 06'26" (+01'00") | 1000 / 14000 |
| 15 | | 06'28" (+01'02") | 1000 / 15000 |
| 16 | | 07'52" (+02'26") | 1000 / 16000 |
| 17 | | 06'53" (+01'27") | 1000 / 17000 |
| 18 | | 05'01" | 760 / 17760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 202.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'17" | 00:12'01" |
| 3 | 05'26" | 00:17'27" |
| 4 | 05'45" | 00:23'12" |
| 5 | 06'09" | 00:29'21" |
| 6 | 06'06" | 00:35'27" |
| 7 | 06'10" | 00:41'37" |
| 8 | 05'58" | 00:47'35" |
| 9 | 06'45" | 00:54'20" |
| 10 | 06'26" | 01:00'46" |
| 11 | 05'58" | 01:06'44" |
| 12 | 06'40" | 01:13'24" |
| 13 | 05'53" | 01:19'17" |
| 14 | 06'26" | 01:25'43" |
| 15 | 06'28" | 01:32'11" |
| 16 | 07'53" | 01:40'04" |
| 17 | 06'54" | 01:46'58" |
| 17.8 | 05'01" | 01:50'47" |
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