10.1 km | 00:48:46 | 04:50/km日期: 2013-12-26 18:07 - 卡路里: 822 Cal - 溫度: 15°C - 濕度: 57%
Pace: 05'09" / 04'46" / 04'43" / 04'33" / 04'44" / 04'29" / 04'36" / 05'00" / 05'06" / 05'18" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'39") | 1006 / 1006 |
| 2 | | 04'44" (+00'14") | 998 / 2004 |
| 3 | | 04'42" (+00'12") | 1003 / 3007 |
| 4 | | 04'33" (+00'03") | 1005 / 4013 |
| 5 | | 04'43" (+00'13") | 1007 / 5021 |
| 6 | | 04'30" | 1001 / 6023 |
| 7 | | 04'35" (+00'05") | 1010 / 7033 |
| 8 | | 05'00" (+00'30") | 999 / 8032 |
| 9 | | 05'08" (+00'38") | 1008 / 9041 |
| 10 | | 05'18" (+00'48") | 1008 / 10050 |
| 11 | | 05'51" (+01'21") | 17 / 10067 |
12月累積里程 : 303.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'46" | 00:09'55" |
| 3 | 04'43" | 00:14'38" |
| 4 | 04'33" | 00:19'11" |
| 5 | 04'44" | 00:23'55" |
| 6 | 04'29" | 00:28'24" |
| 7 | 04'36" | 00:33'00" |
| 8 | 05'00" | 00:38'00" |
| 9 | 05'06" | 00:43'06" |
| 10 | 05'18" | 00:48'24" |
| 10.1 | 05'26" | 00:48'46" |
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