5.0 km | 00:33:22 | 06:39/km日期: 2017-12-07 19:16 - 平均心率: 148 - 卡路里: 402 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(29)
Pace: 06'45" / 08'56" / 06'32" / 06'56" / 06'29" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'39") | 241 / 241 |
| 2 | | 06'34" (+00'19") | 255 / 497 |
| 3 | | 06'40" (+00'25") | 244 / 741 |
| 4 | | 06'41" (+00'26") | 246 / 988 |
| 5 | | 06'28" (+00'13") | 244 / 1232 |
| 6 | | 06'29" (+00'14") | 252 / 1485 |
| 7 | | 06'32" (+00'17") | 247 / 1732 |
| 8 | | 06'29" (+00'14") | 248 / 1981 |
| 9 | | 06'24" (+00'09") | 249 / 2230 |
| 10 | | 06'22" (+00'07") | 248 / 2479 |
| 11 | | 06'34" (+00'19") | 243 / 2722 |
| 12 | | 07'07" (+00'52") | 934 / 3657 |
| 13 | | 06'34" (+00'19") | 250 / 3908 |
| 14 | | 06'39" (+00'24") | 248 / 4156 |
| 15 | | 06'32" (+00'17") | 254 / 4410 |
| 16 | | 06'15" | 258 / 4669 |
| 17 | | 06'29" (+00'14") | 249 / 4918 |
| 18 | | 06'27" (+00'12") | 98 / 5017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 30.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 08'56" | 00:15'41" |
| 3 | 06'32" | 00:22'13" |
| 4 | 06'56" | 00:29'09" |
| 5 | 06'29" | 00:35'38" |
| 5.0 | 05'49" | 00:35'44" |
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