21.1 km | 01:57:55 | 05:36/km日期: 2017-12-06 18:04 - 地點: 湖內慈濟宮 - 天氣: 不錯 - 平均心率: 150 - 卡路里: 1528 Cal - 總步數: 20908 - 平均步頻: 177 - 平均步幅: 100 cm - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(30)
Pace: 05'18" / 05'26" / 05'28" / 05'22" / 05'21" / 05'23" / 05'22" / 05'22" / 05'17" / 05'13" / 05'50" / 05'36" / 05'38" / 05'50" / 05'56" / 06'00" / 05'59" / 05'50" / 05'44" / 06'09" / 05'21" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'09") | 1003 / 1003 | 173 / 107 |
| 2 | | 05'24" (+00'13") | 1005 / 2009 | 175 / 105 |
| 3 | | 05'27" (+00'16") | 1002 / 3011 | 174 / 104 |
| 4 | | 05'23" (+00'12") | 1005 / 4017 | 175 / 105 |
| 5 | | 05'19" (+00'08") | 1004 / 5022 | 176 / 106 |
| 6 | | 05'23" (+00'12") | 1008 / 6030 | 176 / 105 |
| 7 | | 05'17" (+00'06") | 1004 / 7035 | 177 / 106 |
| 8 | | 05'21" (+00'10") | 1003 / 8038 | 177 / 105 |
| 9 | | 05'16" (+00'05") | 1001 / 9040 | 178 / 106 |
| 10 | | 05'11" | 1005 / 10045 | 181 / 106 |
| 11 | | 05'51" (+00'40") | 1004 / 11049 | 177 / 95 |
| 12 | | 05'34" (+00'23") | 1004 / 12053 | 181 / 98 |
| 13 | | 05'36" (+00'25") | 1003 / 13057 | 180 / 98 |
| 14 | | 05'50" (+00'39") | 1008 / 14065 | 178 / 95 |
| 15 | | 05'52" (+00'41") | 1002 / 15068 | 176 / 96 |
| 16 | | 05'59" (+00'48") | 1002 / 16070 | 176 / 94 |
| 17 | | 06'02" (+00'51") | 1006 / 17077 | 174 / 95 |
| 18 | | 05'45" (+00'34") | 1003 / 18081 | 177 / 97 |
| 19 | | 05'46" (+00'35") | 1003 / 19084 | 176 / 97 |
| 20 | | 06'05" (+00'54") | 1001 / 20086 | 179 / 91 |
| 21 | | 05'19" (+00'08") | 1001 / 21087 | 177 / 106 |
今天又來和湖內的好朋友一起喇D賽！前10K有跑快一點，後面就輕鬆跑啦！突然覺得半馬好像很久沒跑進兩小時內了，今天終於又跑進啦！大家晚安喔！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 :
378.69 km 
Y拖 累積 :
16866.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'26" | 00:10'44" |
| 3 | 05'28" | 00:16'12" |
| 4 | 05'22" | 00:21'34" |
| 5 | 05'21" | 00:26'55" |
| 6 | 05'23" | 00:32'18" |
| 7 | 05'22" | 00:37'40" |
| 8 | 05'22" | 00:43'02" |
| 9 | 05'17" | 00:48'19" |
| 10 | 05'13" | 00:53'32" |
| 11 | 05'50" | 00:59'22" |
| 12 | 05'36" | 01:04'58" |
| 13 | 05'38" | 01:10'36" |
| 14 | 05'50" | 01:16'26" |
| 15 | 05'56" | 01:22'22" |
| 16 | 06'00" | 01:28'22" |
| 17 | 05'59" | 01:34'21" |
| 18 | 05'50" | 01:40'11" |
| 19 | 05'44" | 01:45'55" |
| 20 | 06'09" | 01:52'04" |
| 21 | 05'21" | 01:57'25" |
| 21.1 | 09'52" | 01:57'55" |
留言 
展開計圈分析
