10.4 km | 01:09:52 | 06:43/km日期: 2017-12-06 06:45 - 卡路里: 781 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 01'06" / 06'29" / 06'41" / 06'58" / 07'06" / 06'27" / 06'44" / 06'42" / 06'46" / 06'37" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'26") | 1000 / 1000 |
| 2 | | 06'29" (+00'02") | 1000 / 2000 |
| 3 | | 06'40" (+00'13") | 1000 / 3000 |
| 4 | | 06'58" (+00'31") | 1000 / 4000 |
| 5 | | 07'05" (+00'38") | 1000 / 5000 |
| 6 | | 06'27" | 1000 / 6000 |
| 7 | | 06'43" (+00'16") | 1000 / 7000 |
| 8 | | 06'41" (+00'14") | 1000 / 8000 |
| 9 | | 06'46" (+00'19") | 1000 / 9000 |
| 10 | | 06'36" (+00'09") | 1000 / 10000 |
| 11 | | 06'28" (+00'01") | 383 / 10383 |
12月累積里程 : 157.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'06" | 00:01'06" |
| 2 | 06'29" | 00:07'35" |
| 3 | 06'41" | 00:14'16" |
| 4 | 06'58" | 00:21'14" |
| 5 | 07'06" | 00:28'20" |
| 6 | 06'27" | 00:34'47" |
| 7 | 06'44" | 00:41'31" |
| 8 | 06'42" | 00:48'13" |
| 9 | 06'46" | 00:54'59" |
| 10 | 06'37" | 01:01'36" |
| 10.4 | 06'28" | 01:04'05" |
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