21.1 km | 02:24:08 | 06:49/km日期: 2017-12-02 09:59 - 地點: 碧潭河濱 - 卡路里: 1008 Cal - 總步數: 25120 - 平均步頻: 174 - 平均步幅: 84 cm - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 07'20" / 06'34" / 06'58" / 06'58" / 06'21" / 06'39" / 06'56" / 05'10" / 06'20" / 06'17" / 06'49" / 06'50" / 06'46" / 07'22" / 06'01" / 06'20" / 07'07" / 06'50" / 06'37" / 06'35" / 06'45" / 33'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" (+00'53") | 1007 / 1007 | 173 / 79 |
| 2 | | 06'37" (+00'15") | 1003 / 2010 | 176 / 85 |
| 3 | | 06'57" (+00'35") | 1001 / 3011 | 173 / 82 |
| 4 | | 06'58" (+00'36") | 1006 / 4018 | 174 / 82 |
| 5 | | 06'24" (+00'02") | 1004 / 5023 | 166 / 93 |
| 6 | | 06'35" (+00'13") | 1008 / 6031 | 177 / 85 |
| 7 | | 06'51" (+00'29") | 1009 / 7040 | 173 / 84 |
| 8 | | 06'41" (+00'19") | 1000 / 8041 | 174 / 85 |
| 9 | | 06'22" | 1003 / 9044 | 179 / 87 |
| 10 | | 06'24" (+00'02") | 1004 / 10049 | 170 / 91 |
| 11 | | 06'47" (+00'25") | 1004 / 11053 | 176 / 83 |
| 12 | | 06'46" (+00'24") | 1007 / 12061 | 175 / 84 |
| 13 | | 06'49" (+00'27") | 1000 / 13061 | 174 / 84 |
| 14 | | 07'28" (+01'06") | 1007 / 14069 | 173 / 77 |
| 15 | | 06'57" (+00'35") | 1007 / 15077 | 171 / 83 |
| 16 | | 07'02" (+00'40") | 1000 / 16077 | 175 / 80 |
| 17 | | 07'01" (+00'39") | 1004 / 17081 | 179 / 79 |
| 18 | | 06'39" (+00'17") | 1000 / 18081 | 176 / 85 |
| 19 | | 06'32" (+00'10") | 1004 / 19086 | 172 / 88 |
| 20 | | 06'43" (+00'21") | 1003 / 20089 | 171 / 86 |
| 21 | | 06'40" (+00'18") | 1009 / 21098 | 172 / 86 |
| 22 | | 06'35" (+00'13") | 134 / 21232 | 166 / 91 |
12月累積里程 :
131.56 km 
美津濃 J1GD143001 累積 :
93.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'34" | 00:13'54" |
| 3 | 06'58" | 00:20'52" |
| 4 | 06'58" | 00:27'50" |
| 5 | 06'21" | 00:34'11" |
| 6 | 06'39" | 00:40'50" |
| 7 | 06'56" | 00:47'46" |
| 8 | 05'10" | 00:52'56" |
| 9 | 06'20" | 00:59'16" |
| 10 | 06'17" | 01:05'33" |
| 11 | 06'49" | 01:12'22" |
| 12 | 06'50" | 01:19'12" |
| 13 | 06'46" | 01:25'58" |
| 14 | 07'22" | 01:33'20" |
| 15 | 06'01" | 01:39'21" |
| 16 | 06'20" | 01:45'41" |
| 17 | 07'07" | 01:52'48" |
| 18 | 06'50" | 01:59'38" |
| 19 | 06'37" | 02:06'15" |
| 20 | 06'35" | 02:12'50" |
| 21 | 06'45" | 02:19'35" |
| 21.1 | 33'54" | 02:24'08" |
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