13.4 km | 01:52:53 | 08:25/km日期: 2017-11-29 18:31 - 平均心率: 152 - 卡路里: 836 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 84% - PM2.5: 不佳(59)
Pace: 08'17" / 07'22" / 06'50" / 06'44" / 06'46" / 06'47" / 06'43" / 06'51" / 06'37" / 06'39" / 17'20" / 48'42" / 15'09" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'20") | 1000 / 1000 |
| 2 | | 07'08" (+00'32") | 1000 / 2000 |
| 3 | | 06'49" (+00'13") | 1000 / 3000 |
| 4 | | 06'44" (+00'08") | 1000 / 4000 |
| 5 | | 06'45" (+00'09") | 1000 / 5000 |
| 6 | | 06'47" (+00'11") | 1000 / 6000 |
| 7 | | 06'42" (+00'06") | 1000 / 7000 |
| 8 | | 06'50" (+00'14") | 1000 / 8000 |
| 9 | | 06'36" | 1000 / 9000 |
| 10 | | 06'38" (+00'02") | 1000 / 10000 |
| 11 | | 14'17" (+07'41") | 1000 / 11000 |
| 12 | | 15'21" (+08'45") | 1000 / 12000 |
| 13 | | 11'00" (+04'24") | 1000 / 13000 |
| 14 | | 10'33" (+03'57") | 398 / 13398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
101.57 km 
SAUCONY MIRAGE 5 累積 :
452.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'22" | 00:15'39" |
| 3 | 06'50" | 00:22'29" |
| 4 | 06'44" | 00:29'13" |
| 5 | 06'46" | 00:35'59" |
| 6 | 06'47" | 00:42'46" |
| 7 | 06'43" | 00:49'29" |
| 8 | 06'51" | 00:56'20" |
| 9 | 06'37" | 01:02'57" |
| 10 | 06'39" | 01:09'36" |
| 11 | 17'20" | 01:26'56" |
| 12 | 48'42" | 02:15'38" |
| 13 | 15'09" | 02:30'47" |
| 13.4 | 10'32" | 02:34'59" |
8958.9 km | 
21208.2 km
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