9.4 km | 00:58:28 | 06:14/km日期: 2017-11-30 18:22 - 卡路里: 742 Cal - 平均步頻: 176
Pace: 06'50" / 06'40" / 06'36" / 06'35" / 06'28" / 06'15" / 05'44" / 05'44" / 05'11" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'40") | 1000 / 1000 |
| 2 | | 06'39" (+01'29") | 1000 / 2000 |
| 3 | | 06'36" (+01'26") | 1000 / 3000 |
| 4 | | 06'34" (+01'24") | 1000 / 4000 |
| 5 | | 06'28" (+01'18") | 1000 / 5000 |
| 6 | | 06'14" (+01'04") | 1000 / 6000 |
| 7 | | 05'43" (+00'33") | 1000 / 7000 |
| 8 | | 05'44" (+00'34") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 06'33" (+01'23") | 369 / 9369 |
11月累積里程 : 250.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'40" | 00:13'30" |
| 3 | 06'36" | 00:20'06" |
| 4 | 06'35" | 00:26'41" |
| 5 | 06'28" | 00:33'09" |
| 6 | 06'15" | 00:39'24" |
| 7 | 05'44" | 00:45'08" |
| 8 | 05'44" | 00:50'52" |
| 9 | 05'11" | 00:56'03" |
| 9.4 | 06'32" | 00:58'28" |
展開計圈分析
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